• Login
  • Register
en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
Victor Mochere
No Result
View All Result
  • Business
  • Finance
    Top 10 oldest currencies in the world

    Top 10 oldest currencies in the world 2023

    Top 20 largest endowment funds in the world

    Top 20 largest endowment funds in the world 2023

    Criteria banks use to issue business loans

    Criteria banks use to issue business loans

    Top 20 largest bond markets in the world

    Top 20 largest bond markets in the world 2023

    Top 10 cities with the most millionaires in Africa

    Top 10 cities with the most millionaires in Africa 2023

    Top 10 countries with the most millionaires in Africa

    Top 10 countries with the most millionaires in Africa 2023

    How to become a millionaire

    How to become a millionaire

    How to simplify your finances using technology

    How to simplify your finances using technology

    Top 10 best personal finance apps

    Top 10 best personal finance apps 2023

    Guide to altcoins for beginners

    Guide to altcoins for beginners

    Things to consider when choosing a forex broker

    Things to consider when choosing a forex broker

    Top 20 cities with the most millionaires in the world

    Top 20 cities with the most millionaires in the world 2023

    Top 10 richest YouTubers in the world

    Top 10 richest YouTubers in the world 2023

    MrBeast Net Worth

    MrBeast Net Worth 2023

    Top 10 fastest growing economies in Africa

    Top 10 fastest growing economies in Africa 2023

    Top 10 richest real estate billionaires in the world

    Top 10 richest real estate billionaires in the world 2023

    Top 10 richest media billionaires in the world

    Top 10 richest media billionaires in the world 2023

    Sundar Pichai Net Worth

    Sundar Pichai Net Worth 2023

    Top 10 richest retail billionaires in the world

    Top 10 richest retail billionaires in the world 2023

    Rishi Sunak Net Worth

    Rishi Sunak Net Worth 2023

  • Education
    E-learning tools that address learning challenges

    E-learning tools that address learning challenges

    Top 10 best success books

    Top 10 best success books 2023

    Types of insurance to consider for college students

    Types of insurance to consider for college students

    Best self-guided tech courses

    Best self-guided tech courses 2023

    How to check for plagiarism

    How to check for plagiarism

    Benefits of poetry

    Benefits of poetry

    How to introduce education to your child with ADHD

    How to introduce education to your child with ADHD

    Reasons to practice creative writing

    Reasons to practice creative writing

    How to write a good essay for TOEFL

    How to write a good essay for TOEFL

    How learning leads to healthy living

    How learning leads to healthy living

    Top 10 best data science books

    Top 10 best data science books 2023

    Best quotes from PLO Lumumba

    Best quotes from PLO Lumumba

    Best quotes from Amin Maalouf

    Best quotes from Amin Maalouf

    How to write a good thesis

    How to write a good thesis

    Best quotes from Michael Faraday

    Best quotes from Michael Faraday

    Top 20 greatest minds of all time

    Top 20 greatest minds of all time

    Best quotes from Voltaire

    Best quotes from Voltaire

    Best quotes from Chinua Achebe

    Best quotes from Chinua Achebe

    How language skills increase your net worth

    How language skills increase your net worth

    How to get free textbooks

    How to get free textbooks

  • Travel
  • Technology
    How to tell if your phone is SIM locked

    How to tell if your phone is SIM locked

    Things to consider when buying a laptop

    Things to consider when buying a laptop

    How to improve your smartphone battery life

    How to improve your smartphone battery life

    How to create a successful social media strategy

    How to create a successful social media strategy

    How to stay relevant on social media

    How to stay relevant on social media

    How to make money with AI

    How to make money with AI

    How to make money with ChatGPT

    How to make money with ChatGPT

    Common SEO mistakes

    Common SEO mistakes

    How to optimize your WordPress website

    How to optimize your WordPress website

    Top 10 best nursing apps

    Top 10 best nursing apps 2023

    Benefits of digital PR

    Benefits of digital PR

    Facets of digital marketing

    Facets of digital marketing

    Digital marketing strategies for beginners

    Digital marketing strategies for beginners

    How to check supported sleep states on Windows

    How to check supported sleep states on Windows

    How to make your Windows PC boot quicker

    How to make your Windows PC boot quicker

    Guide to Python OCR for beginners

    Guide to Python OCR for beginners

    Different types of internet connections

    Different types of internet connections

    History and evolution of DAOs

    History and evolution of DAOs

    How to secure your online accounts

    How to secure your online accounts

    Future of content writing with AI technology

    Future of content writing with AI technology

  • Living
    Top 10 largest uranium reserves in the world

    Top 10 largest uranium reserves in the world 2023

    Top 10 largest uranium mines in the world

    Top 10 largest uranium mines in the world 2023

    How to prevent electronics from blowing up

    How to prevent electronics from blowing up

    How to increase your Fuliza limit

    How to increase your Fuliza limit

    Understanding the eagle mentality

    Understanding the eagle mentality

    Understanding the lion mentality

    Understanding the lion mentality

    How to boost your self-confidence

    How to boost your self-confidence

    Top 10 saddest countries in Africa

    Top 10 saddest countries in Africa 2023

    Top 20 saddest countries in the world

    Top 20 saddest countries in the world 2023

    Top 10 happiest countries in Africa

    Top 10 happiest countries in Africa 2023

    Top 20 happiest countries in the world

    Top 20 happiest countries in the world 2023

    Things to consider when buying an equestrian estate

    Things to consider when buying an equestrian estate

    Things to consider when choosing a dog groomer

    Things to consider when choosing a dog groomer

    Top 10 greatest engineers of all time

    Top 10 greatest engineers of all time

    Types of women that can ruin your marriage

    Types of women that can ruin your marriage

    7 C's of success

    7 C’s of success

    Best quotes from Brian Tracy

    Best quotes from Brian Tracy

    Compulsory land acquisition in Kenya

    Compulsory land acquisition in Kenya

    How to amalgamate land in Kenya

    How to amalgamate land in Kenya

    How to subdivide land in Kenya

    How to subdivide land in Kenya

  • Entertainment
    Top 20 best-selling video games of all time

    Top 20 best-selling video games of all time

    Top 20 most complex movies of all time

    Top 20 most complex movies of all time

    Best quotes from Whitney Houston

    Best quotes from Whitney Houston

    Top 10 most rewatchable movies

    Top 10 most rewatchable movies 2023

    Best quotes from Denzel Washington

    Best quotes from Denzel Washington

    Snack ideas for an online gaming night

    Snack ideas for an online gaming night

    Best quotes from Frank Sinatra

    Best quotes from Frank Sinatra

    Roku vs Amazon Fire Stick: Which is better?

    Roku vs Amazon Fire Stick: Which is better?

    Top 20 highest paid entertainers in the world

    Top 20 highest paid entertainers in the world 2023

    Best quotes from Shonda Rhimes

    Best quotes from Shonda Rhimes

    Best poker tips for beginners

    Best poker tips for beginners

    Top 10 best budget wireless headphones

    Top 10 best budget wireless headphones 2023

    Best quotes from Betty White

    Best quotes from Betty White

    History of the slot machine

    History of the slot machine

    The art of gambling

    The art of gambling

    Free internet TV channels you can watch online

    Free internet TV channels you can watch online

    Top 10 most Grammy Awards nominees of all time

    Top 10 most Grammy Awards nominees of all time

    Top 10 most Grammy Awards winners of all time

    Top 10 most Grammy Awards winners of all time

    Why casino whales prefer to play online baccarat

    Why casino whales prefer to play online baccarat

    Benefits of using an online video editor for your vlog

    Benefits of using an online video editor for your vlog

  • Governance
    Members of Parliament in Kenya

    Members of Parliament in Kenya 2023

    Principal Secretaries in Kenya

    Principal Secretaries in Kenya 2023

    Cabinet Secretaries in Kenya

    Cabinet Secretaries in Kenya 2023

    Top 10 ruthless African warlords of all time

    Top 10 ruthless African warlords of all time

    Best quotes from Kwame Nkrumah

    Best quotes from Kwame Nkrumah

    What you need to know about IEBC forms

    What you need to know about IEBC forms

    Top 20 largest empires of all time

    Top 20 largest empires of all time

    Diplomatic number plates in Kenya

    Diplomatic number plates in Kenya

    Best quotes from Marcus Aurelius

    Best quotes from Marcus Aurelius

    Best quotes from Vladimir Lenin

    Best quotes from Vladimir Lenin

    Best quotes from John Magufuli

    Best quotes from John Magufuli

    Best quotes from Volodymyr Zelenskyy

    Best quotes from Volodymyr Zelenskyy

    Best quotes from Vladimir Putin

    Best quotes from Vladimir Putin

    Best quotes from Angela Merkel

    Best quotes from Angela Merkel

    Top 20 countries with the most debt in the world

    Top 20 countries with the most debt in the world 2023

    Top 10 least indebted countries in Africa

    Top 10 least indebted countries in Africa 2023

    Top 10 most indebted countries in Africa

    Top 10 most indebted countries in Africa 2023

    Top 20 least indebted countries in the world

    Top 20 least indebted countries in the world 2023

    Top 20 most indebted countries in the world

    Top 20 most indebted countries in the world 2023

    Monarchs of Britain

    Monarchs of Britain

  • Sports
    Best quotes from Pelé

    Best quotes from Pelé

    How to bet on the NFL

    How to bet on the NFL

    How to bet on the Breeders' Cup

    How to bet on the Breeders’ Cup

    Types of swimming styles and strokes

    Types of swimming styles and strokes

    Benefits of swimming

    Benefits of swimming

    Safety rules every swimmer should follow

    Safety rules every swimmer should follow

    Must-have equipment for softball coaches

    Must-have equipment for softball coaches

    How to take advantage of changing odds

    How to take advantage of changing odds

    Guide to baseball betting

    Guide to baseball betting

    Top 10 most watched sporting events of all time

    Top 10 most watched sporting events of all time

    Top 10 highest paid NFL players

    Top 10 highest paid NFL players 2023

    Top 10 richest sports leagues in the world

    Top 10 richest sports leagues in the world 2023

    Top 10 most popular sports in the world

    Top 10 most popular sports in the world 2023

    Top 10 highest paid NHL players in the world

    Top 10 highest paid NHL players in the world 2023

    Top 10 football players with the most free kick goals

    Top 10 football players with the most free kick goals 2023

    Slam Dunk: How to become an NBA betting pro

    Slam Dunk: How to become an NBA betting pro

    History of badminton in the Olympic Games

    History of badminton in the Olympic Games

    Top 10 most lucrative football shirt sponsorships

    Top 10 most lucrative football shirt sponsorships 2023

    Top 10 countries with the least Olympic medals in Africa

    Top 10 countries with the least Olympic medals in Africa 2023

    Top 20 countries with the least Olympic medals in the world

    Top 20 countries with the least Olympic medals in the world 2023

en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
Victor Mochere
No Result
View All Result
en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
Victor Mochere
No Result
View All Result
Home Living

How to stop masturbating

Victor Mochere by Victor Mochere
April 6, 2021
in Living
Reading Time: 3 mins read
A A
0
How to stop masturbating

Masturbation is the sexual stimulation of one’s own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. The stimulation may involve hands, fingers, everyday objects, sex toys such as vibrators, or combinations of these. Mutual masturbation is masturbation with a sexual partner, and may include manual stimulation of a partner’s genitals (fingering or a handjob), or be used as a form of non-penetrative sex.

Masturbation is frequent in both sexes and at any age. Various medical and psychological benefits have been attributed to a healthy attitude toward sexual activity in general and to masturbation in particular.  No causal relationship is known between masturbation and any form of mental or physical disorder. It’s the safest way to have sexual pleasure there is – there’s no risk of pregnancy or STDs.

If masturbation becomes compulsive, however, it may become a mental health issue. Masturbation frequency varies greatly from person to person, and there is no “normal” frequency. However, if masturbation begins to interfere with other parts of a person’s life or starts to cause distress, it might be helpful to stop or reduce the frequency. Retraining yourself to not masturbate requires a series of strategies and techniques. These can include the following approaches.

  1. Never touch the intimate parts of your body except during normal toilet processes
  2. Avoid being alone as much as possible. Find good company and stay in that good company
  3. If you are associated with other persons having this same problem, you must break off  the relationship. Never associate with other people having the same weakness. Don’t suppose that two of you will quit together, you never will
  4. When you bathe, do not admire yourself in a mirror. Never stay in the bath more than five or six minutes – just long enough to bathe and dry and dress and then get out of the bathroom into a room where you will have some member of your family present
  5. When in bed, if that is where you have your problem for the most part, dress yourself for the night so securely that you cannot easily touch your vital parts, and so that it would be difficult and time consuming for you to remove those clothes
  6. If the temptation seems overpowering while you are in bed, get out of bed and go into the kitchen and fix yourself a snack, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight
  7. Never watch or read pornographic material. Never read about your problem. Keep it out of mind. Remember, “First a thought, then an act.” The thought pattern must be changed. you must not allow this problem to remain in your mind. When you accomplish that, you soon will be free of the act
  8. Put wholesome thoughts into your mind at all times. Read good books or scriptures. Make a daily habit of reading at least one chapter of scripture. Anything from the Bible can be helpful because of their uplifting qualities
  9. Pray. But when you pray, don’t pray about this problem, for that will tend to keep it in your mind more than ever. Pray for faith, pray for understanding of the scriptures, your friends, your families. But keep the problem out of your mind by not mentioning it ever. Pray daily, ask for the gifts of the Spirit, that which will strengthen you against temptation. Pray fervently and not lout when the temptations are the strongest
  10. When the temptation to masturbate is strong, find a distraction like reciting a scripture or singing an inspirational hymn. It is important to turn your thoughts away from the selfish need to indulge
  11. Set goals of abstinence, begin with a day, then a week, month, year and finally commit to never doing it again. Until you commit yourself ‘to never again’ you will always be open to temptation
  12. Change in behavior and attitude is most easily achieved through a changed self-image. Spend time every day imagining yourself strong and in control, easily overcoming tempting situations
  13. Begin to work daily on a self-improvement program. Relate this plan to improving your church service, to improving your relationships with your family, God and others. Strive to enhance your strengths and talents
Tags: Health
Previous Post

Guide to selling tours and travel packages on Instagram

Next Post

Foods you should never refrigerate

Victor Mochere

Victor Mochere

Victor Mochere is a blogger, social media influencer, and netpreneur creating and marketing digital content.

Next Post
Foods you should never refrigerate

Foods you should never refrigerate

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Trending Posts

  • Top 20 countries with the most debt in the world

    Top 20 countries with the most debt in the world 2023

    1 shares
    Share 0 Tweet 0
  • Educational mobile app features that boost the learning process

    1 shares
    Share 0 Tweet 0
  • How to activate Microsoft Office on Mac for free

    1 shares
    Share 0 Tweet 0
  • Top 10 most protected people in the world 2023

    6 shares
    Share 0 Tweet 0
  • Top 10 richest musicians in Tanzania 2023

    2 shares
    Share 0 Tweet 0

Find us on

Newspaper Flipboard

Download our app

Google-play Microsoft Amazon Shopping-bag

Newsletter

Follow us

Facebook-f Twitter Instagram Pinterest Linkedin Youtube Tiktok Snapchat-ghost Telegram Rss
Victor Mochere

Victor Mochere is one of the biggest informational blogs on the web. We publish well curated up-to-date facts and important updates from around the world.

Recent posts

  • Top 10 largest uranium reserves in the world 2023
  • Top 10 largest uranium mines in the world 2023
  • How to dissolve a company in Kenya
  • How to prevent electronics from blowing up
  • How to increase your Fuliza limit

Sections

  • Business
  • Education
  • Entertainment
  • Finance
  • Flacked
  • Governance
  • Living
  • Sports
  • Technology
  • Travel

Download our app

Google-play Microsoft Amazon Shopping-bag

Find us on

Newspaper Flipboard
  • Advertise
  • Disclaimer
  • Cookies
  • Privacy Policy
  • Copyright
  • DMCA
  • Write For Us
  • Send us a topic
  • Contact

© 2023 Victor Mochere. All rights are reserved.

en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
  • Login
  • Sign Up
No Result
View All Result
  • Sections
    • Finance
    • Education
    • Technology
    • Living
    • Entertainment
    • Governance
    • Sports
  • About
  • Victor Mochere
  • Donate
  • Sitemap
  • Crossword
  • Social Media Policy
  • Corrections Policy
  • Comment Policy

© 2023 Victor Mochere. All rights are reserved.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In