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Home Living

Reasons why you should stop taking hot showers

Victor Mochere by Victor Mochere
February 21, 2019 - Updated on June 28, 2021
in Living
Reading Time: 2 mins read
A A
5
Reasons why you should stop taking hot showers

Most people find hot showers very comfortable especially in the morning, at night or in times of cold weather, but the cons of hot showers outweigh their pros. Cold showers often seem very stressful and unbearable to most people as the find hot ones most relaxing. It’s recommended that if one has to take hot shower, he/she should instead go for warm showers lasting for about 3 to 5 minutes. However, how comfortable and convenient you find hot showers you need to stop completely.

Here are some of the reasons why you should stop taking hot showers.

  1. Hot showers can damage the keratin cells, which are located on the epidermis, the outmost layer of the skin. Damaging skin cells and tissues, can cause broken capillaries and rashes
  2. Hot water strips protective oils from the skin faster leading to a dry, scaly, tight and cracked skin. This arises from damaging of Keratin cells, that are responsible for keeping moisture inside the skin. If you are suffering from eczema, then your condition may worsen
  3. Hot showers may lead to falling hair by damaging the roots of the hair found on the skin. The keratin cells are also responsible for protecting skin hairs. If those cells are damaged, it may lead to the damage of hair cuticles. When the hair follicles are damaged, hair grows thinner below the skin and may eventually lead to permanent loss of hair
  4. Taking regular hot showers may lead to infertility. Hot water can drastically reduce the sperm count as sperms thrive best in cold temperatures. Washing testes with ice-cold water has often be recommended as a remedy to men with lower sperm count
  5. Hot showers are also known to cause itchy skin. The heat from the hot water causes mast cells (which contain histamine) to release their contents in the skin and cause itching
  6. Hot water can cause the skin to burn and blister, leading to tiny tears on the skin leading to cell damage, breakouts and infections
  7. Taking hot showers in extremely cold climate may lead to heart attack or even cardiac arrest. As a result of sudden change in blood pressure, vasodilation may arise, making your heart needs work harder to pump blood. A great inconvenience to people with cardiovascular issues
  8. When taken after alcohol or intoxication, hot water could be dangerous. Alcohol and drugs contain substances that alter blood pressure and heart rate. Hot water enhances the effects of these substances
  9. Hot showers, in some people, may cause nausea especially taking hot bath after eating, due to the changes that occur to the circulatory system
  10. Hot showers my lead to aggravating acne, making it worse and causing it to spread
  11. Hot showers, in some people, may also cause dizziness, as a result of changes in blood pressure levels
Tags: Health
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Victor Mochere

Victor Mochere

Victor Mochere is a blogger, social media influencer, and netpreneur creating and marketing digital content.

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Comments 5

  1. Hans Maverick says:
    4 years ago

    Good read

    Reply
  2. Naomi Ingosi says:
    4 years ago

    Number one is this Nairobi heat needs cold showers. 😜#justsaying

    Reply
    • Victor Muniu says:
      4 years ago

      You know…

      Reply
  3. Hugh Putman says:
    4 years ago

    Wash my nuts with cold water?

    Reply
  4. Zaynah Brown says:
    4 years ago

    Very very true wow I thought dizziness was healing.I thought dry skin was to much soap.I also thought that my hair was dry.I can’t stop.

    Reply

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afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
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