People worldwide have been using cannabis products for a long time, both as a therapeutic and recreational ingredient. In the last few years, scientists have been able to extract different cannabinoids like Cannabidiol (CBD), Tetrahydrocannabinol (THC), Cannabimovone (CBM), Cannabigerol (CBG), etc. Studies show that these cannabinoids can have several beneficial effects on the body when administered individually or in combination.
With growing demand, cannabis vendors have manufactured and introduced various CBD-infused products. CBD gummies have become the most famous CBD products among cannabis lovers. CBD gummies are fun to eat and yet discreet too. In addition, they have several health benefits. Studies show that CBD gummies may be helpful for muscle growth and development.
What are CBD gummies?
CBD gummies are sweet edibles made by boiling sugar, water, gelatin, and CBD extracts. CBD gummies are molded into different fun shapes and sizes to make them more attractive. Vendors also mix various flavoring and coloring agents to make them more fun to eat. CBD gummies are pre-dosed forms of CBD supplements like capsules. Anecdotal and scientific evidence indicates that CBD gummies might help manage several adverse health conditions. They are also discreet and convenient to carry. The beneficial properties of CBD gummies include:
- It helps manage stress and anxiety.
- It can alleviate pain and inflammation.
- It might play a role in regulating blood pressure and diabetes.
- It is an effective treatment option for rare epileptic disorders.
- It lowers the risk of cardiovascular diseases.
- It improves sleep quality and helps treat insomnia.
- It helps regulate appetite.
- It helps boost sexual health and libido.
How do CBD gummies work?
CBD gummies act by interacting with the endocannabinoid system. It is a complex biological system closely associated with almost all our vital body organs. It consists of endocannabinoids and endocannabinoid receptors. Studies have shown that an impaired endocannabinoid system might lead to improper functioning of the other body organs, consequently causing various diseases. When the gummies are ingested, the CBD molecules bind with the endocannabinoid receptors to help restore the normal functioning of the organs and manage several diseases.
Do CBD gummies help in muscle development?
Studies have shown that CBD indirectly affects muscle development. It doesn’t directly increase your muscle mass but helps reduce the factors that might hinder muscle development. A significant increase in catabolic hormones (like cortisol) in our bloodstream inhibits muscle development. Persistent stress is one of the contributing factors that spikes cortisol (the stress hormone) level in our body. As a result, it results in a loss in muscle tone and mass.
CBD gummies help reduce stress and improve sleep quality. When we sleep, the cortisol level drops to a minimum. It also helps improve protein synthesis, thereby facilitating muscle growth during sleep. Cortisol level also increases after intense workout sessions. Taking CBD gummies helps reduce the synthesis of cortisol. As a result, it relaxes the muscles and reduces the risk of muscle damage. CBD also has antioxidant properties that help counterbalance the free radicals in your skeletal muscles and promotes muscle tissue build-up.
Do CBD gummies aid in muscle recovery?
Any athlete or fitness enthusiast would know the perils of sore muscles and fatigue. Excessive training and workout can also cause microscopic tears in our muscles, which might cause pain and inflammation. CBD gummies have anti-inflammatory properties. It helps alleviate inflammation in the muscles and promotes faster recovery of the wear and tears caused due to exertion. Many sportspeople and trainers choose to use sugar-free CBD gummies as a post-workout supplement to help facilitate muscle recovery and reduce fatigue. CBD gummies can also help uplift your mood and motivate you to continue the training sessions.
Can CBD gummies relieve muscles aches and cramps?
Studies have confirmed that CBD has analgesic properties. It helps relieve chronic pain by blocking the pain mediating pathway. If you are suffering from sore muscles and cramps, either due to a heavy workout, bad posture, or other musculoskeletal conditions, CBD gummies can help you get better. CBD gummies can help relax your muscles and relieve muscle tension. It also helps relieve muscle pain associated with fibromyalgia, chronic fatigue syndrome, dystonia, etc.
A clinical trial also suggests that CBD helps in relieving pain and discomfort associated with Multiple Sclerosis and Delayed Onset Muscle Soreness (DOMS). CBD consumption helps manage muscle pain and inflammation and improves mobility in patients with Multiple Sclerosis. CBD gummies might also be beneficial for treating chronic muscle inflammation associated with arthritis and Alzheimer’s disease.
Downside of consuming CBD gummies
Though CBD has several health benefits, they come with a few drawbacks. Usually, CBD gummies are well-tolerated by most users. But, some people might experience allergic reactions to CBD gummies. In addition, CBD gummies might also cause side effects, such as:
- Diarrhea
- Fatigue
- Nausea and vomiting
Also, the high amounts of sugar in CBD gummies can increase your carbohydrate intake and mess with your appetite. Frequent munching of CBD gummies might make your teeth more vulnerable to decay. We understand that CBD gummies are irresistible treats. But, eating too many CBD gummies can lead to CBD toxicity and cause symptoms such as:
- Acute psychosis
- Agitation
- Seizures
- Sedation
Bottom line
Though CBD is a subject of various ongoing research, scientists have found that it does have several health benefits. It helps relieve pain, reduce stress, and promote faster muscle recovery. However, it would be best if you also were concerned about a few other factors. The CBD cherry gummies might cause some side effects.
Excessive consumption of CBD gummies can also increase the risk of CBD toxicity. Many CBD products available in the market are unregulated and lack proper quality control measures. You are at high risk of ending up with counterfeit or low-grade CBD gummies. Thus, you should always purchase gummies from reputed and reliable CBD vendors.
