There are numerous cannabinoids in cannabis plants. However, one, in particular, is very promising due to its potential health benefits. This compound is cannabidiol (CBD). With CBD popping up in nearly everything, be it herbal medicines, food supplements, or cosmetics, this market is booming. Research shows that CBD’s therapeutic properties have the potential to help you with digestion.
All about CBD
CBD has become the health and wellness buzzword. It is an essential chemical compound of the Cannabis Sativa plant. Because it is non-psychoactive, it does not induce any highness. You can get CBD from local stores as well as online dispensaries. CBD can be helpful and is your best ally for numerous digestive issues including the swelling of your stomach, gut mobility, or irritable bowel syndrome through its interaction with the cannabinoid receptors in the digestive tract, it can also reduce inflammation. Read on to learn about the effective ways you can consume CBD.
Best ways to consume CBD for healthy digestion
There are numerous ways you can consume CBD to feel the effects. As a beginner, it might be a little overwhelming as you might not know where to start. Here are some ways you can intake CBD.
a. Vaping
Vaping is one of the most popular ways of consuming CBD. A vaporizer or a vape is an electronic device that allows you to heat CBD and produce vapor for inhalation. What’s more, vaporizers come in an assortment of shapes, sizes, and styles. A few of them are portable whereas, for the other handheld vapes, you need to plug it into an outlet for use. Spending money on a quality vape is a one-time investment that can last for extended periods.
Vaping is also a quick way to feel the effects of CBD. That is because it bypasses the digestive system and you can inhale the CBD directly into the lungs. Research suggests that vaping may be safer than smoking as there is no combustion involved. Hence, inhaling medicinal CBD can be an added advantage for your health and digestion.
b. Tinctures
If you’re a beginner, tinctures might be the perfect way for you to consume CBD. They are a concentrated form of CBD made by applying heat to the cannabis leaves soaked in alcohol that gets evaporated. A convenient way to consume it (and perhaps the easiest) is by using a dropper. You need to fill the dropper, put a few drops of it under your tongue, and hold it for 30 to 90 seconds before swallowing it.
The skin beneath your tongue is thin and it gets absorbed in your bloodstream quickly. It may take about 20-40 minutes to feel the effects. CBD has gained a reputation as anti -inflammatory since it is suitable for treating gastrointestinal disorders. CBD tinctures are the most natural way to help reduce the inflammation in the digestive tract and improve the guts response.
c. Capsules
If you don’t care for the natural taste of CBD oil, capsules may be the next best option for you. They are small, convenient, and flavorless capsules that you have to ingest orally. If you take other pills every day, this would be the easiest way to incorporate CBD into your routine. As compared to tinctures or vaping, it might take longer for you to feel its effects. These capsules can help people who experience cramp and digestion issues because of a contracted intestine. These capsules, when taken as per the dosage, can relieve this pain.
d. Edibles
The market today is brimming with food and drink options containing CBD. These edibles include treats such as lollipops, gummy bears, cookies, chocolates, and drinks such as coffee and beer infused with CBD. CBD edibles do not provide immediate results, however, its overall results may be more effective than others.
This means that unlike vaping, where there is a rapid intake of cannabidiol, CBD edibles have a relatively gradual and consistent process. As they take about 2-3 hours to effect, they can be used to reduce stress and anxiety, caused by gastrointestinal disorders. It releases neurotransmitters to alter the brain’s response and reduce the pain.
e. Smoking
If none of the above-mentioned forms appeal to you, the age-old method of smoking is still an option you can consider. There are cannabis strains that have high CBD content, and smoking will let you enjoy the goodness of the cannabinoids. You can roll the cannabis in a joint or blunt and then smoke it. It can also help you get relief from muscle spasms resulting from the unregulated intestinal activity.
Final thoughts
The CBD market is evolving quickly and has become popular in several industries – from food to cosmetics. The evidence suggests that this natural compound may have the potential to solve our digestive issues. So, get your hands on the best CBD products to reap the numerous health benefits it has to offer.
