• Login
en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
Victor Mochere
No Result
View All Result
  • Business
    Top 20 largest container shipping companies in the world

    Top 20 largest container shipping companies in the world 2023

    Top 20 best shipping companies in the world

    Top 20 best shipping companies in the world 2023

    Top 10 best shipping companies in Kenya

    Top 10 best shipping companies in Kenya 2023

    Understanding the Incoterms rules

    Understanding the Incoterms rules

    Steps of international shipping

    Steps of international shipping

    Impact of technology on logistics

    Impact of technology on logistics

    Factors that affect freight rates

    Factors that affect freight rates

    Factors that affect freight class transportation

    Factors that affect freight class transportation

    How to bulk unblock ad networks on AdSense

    How to bulk unblock ad networks on AdSense

    How to use AI to inject creativity into your business

    How to use AI to inject creativity into your business

    How to write a business plan for a startup

    How to write a business plan for a startup

    How to finance a startup

    How to finance a startup

    Top 10 most valuable brands in Kenya

    Top 10 most valuable brands in Kenya 2023

    How to calculate a test statistic

    How to calculate a test statistic

    How to perform test statistic analysis

    How to perform test statistic analysis

    Importance of statistical tests in business analytics

    Importance of statistical tests in business analytics

    How to market an online casino business

    How to market an online casino business

    Benefits and drawbacks of working from home

    Benefits and drawbacks of working from home

    Benefits of hiring a virtual assistant

    Benefits of hiring a virtual assistant

    Guide to mobile marketing for beginners

    Guide to mobile marketing for beginners

  • Finance
    Things to consider when joining a SACCO

    Things to consider when joining a SACCO

    Benefits of joining a SACCO

    Benefits of joining a SACCO

    How to register a SACCO in Kenya

    How to register a SACCO in Kenya

    How to improve your investment skills

    How to improve your investment skills

    Top 10 countries that receive the most foreign aid in Africa

    Top 10 countries that receive the most foreign aid in Africa 2023

    Foreign aid in Africa

    Foreign aid in Africa

    Things you need to know before investing in cryptocurrency

    Things you need to know before investing in cryptocurrency

    Importance of personal financial planning

    Importance of personal financial planning

    Kevin Spacey Net Worth

    Kevin Spacey Net Worth 2023

    How to achieve financial freedom

    How to achieve financial freedom

    Tips to pay off debt

    Tips to pay off debt

    How to increase your financial literacy

    How to increase your financial literacy

    How to build a perfect retirement portfolio

    How to build a perfect retirement portfolio

    Top 10 poorest countries in Asia

    Top 10 poorest countries in Asia 2023

    Top 10 lowest taxed countries in Africa

    Top 10 lowest taxed countries in Africa 2023

    Top 10 highest taxed countries in Africa

    Top 10 highest taxed countries in Africa 2023

    Top 20 lowest taxed countries in the world

    Top 20 lowest taxed countries in the world 2023

    Top 20 highest taxed countries in the world

    Top 20 highest taxed countries in the world 2023

    Top 10 smallest economies in Africa

    Top 10 smallest economies in Africa 2023

    Brian Armstrong Net Worth

    Brian Armstrong Net Worth 2023

  • Education
    How to improve your handwriting

    How to improve your handwriting

    How to change university on KUCCPS

    How to change university on KUCCPS

    Best quotes from J. Robert Oppenheimer

    Best quotes from J. Robert Oppenheimer

    E-learning tools that address learning challenges

    E-learning tools that address learning challenges

    Top 10 best success books

    Top 10 best success books 2023

    Types of insurance to consider for college students

    Types of insurance to consider for college students

    Best self-guided tech courses

    Best self-guided tech courses 2023

    How to check for plagiarism

    How to check for plagiarism

    Benefits of poetry

    Benefits of poetry

    How to introduce education to your child with ADHD

    How to introduce education to your child with ADHD

    Reasons to practice creative writing

    Reasons to practice creative writing

    How to write a good essay for TOEFL

    How to write a good essay for TOEFL

    How learning leads to healthy living

    How learning leads to healthy living

    Top 10 best data science books

    Top 10 best data science books 2023

    Best quotes from PLO Lumumba

    Best quotes from PLO Lumumba

    Best quotes from Amin Maalouf

    Best quotes from Amin Maalouf

    How to write a good thesis

    How to write a good thesis

    Best quotes from Michael Faraday

    Best quotes from Michael Faraday

    Top 20 greatest minds of all time

    Top 20 greatest minds of all time

    Best quotes from Voltaire

    Best quotes from Voltaire

  • Travel
    Things to do near Rossio Station

    Things to do near Rossio Station

    Factors that affect your motor insurance claim

    Factors that affect your motor insurance claim

    How to speed up your car insurance claim process

    How to speed up your car insurance claim process

    Reasons to drive electric

    Reasons to drive electric

    Top 10 best airports in Africa

    Top 10 best airports in Africa 2023

    Top 20 best airports in the world

    Top 20 best airports in the world 2023

    Things to consider when buying a classic car for restoration

    Things to consider when buying a classic car for restoration

    Top 10 longest range electric cars in the world

    Top 10 longest range electric cars in the world 2023

    Top 10 best airlines in Africa

    Top 10 best airlines in Africa 2023

    Top 20 best airlines in the world

    Top 20 best airlines in the world 2023

    Top 10 largest animals of all time

    Top 10 largest animals of all time

    Top 20 largest animals in the world

    Top 20 largest animals in the world

    How to avoid falling victim to vehicle fraudsters in Kenya

    How to avoid falling victim to vehicle fraudsters in Kenya

    Top 5 best tourist attractions in Singapore

    Top 5 best tourist attractions in Singapore 2023

    How to apply for a personalized number plate in Kenya

    How to apply for a personalized number plate in Kenya

    How a jet engine works

    How a jet engine works

    Top 10 weakest passports in Africa

    Top 10 weakest passports in Africa 2023

    Top 20 weakest passports in the world

    Top 20 weakest passports in the world 2023

    Tips for defensive driving

    Tips for defensive driving

    How to drive safely in the rain

    How to drive safely in the rain

  • Technology
    Top 20 most expensive phones in the world

    Top 20 most expensive phones in the world 2023

    How to protect user data in your mobile app

    How to protect user data in your mobile app

    Components of a successful DAO

    Components of a successful DAO

    How to check if your website is banned by Google

    How to check if your website is banned by Google

    How to check if your website is penalized by Google

    How to check if your website is penalized by Google

    How to master the art of digital marketing

    How to master the art of digital marketing

    Mistakes to avoid in digital marketing

    Mistakes to avoid in digital marketing

    How to use AI to learn a language

    How to use AI to learn a language

    How to use AI to maximize productivity

    How to use AI to maximize productivity

    How to use AI for project management

    How to use AI for project management

    Benefits and drawbacks of artificial intelligence

    Benefits and drawbacks of artificial intelligence

    How to design a virtual reference service

    How to design a virtual reference service

    Required PHP extensions for WordPress

    Required PHP extensions for WordPress

    Benefits and drawbacks of social media

    Benefits and drawbacks of social media

    How long it took for apps to reach 100 million users

    How long it took for apps to reach 100 million users

    How to configure WordPress site with wp-config.php file

    How to configure WordPress site with wp-config.php file

    How to get verified on Threads

    How to get verified on Threads 2023

    How to get verified on Truth Social

    How to get verified on Truth Social 2023

    Top 10 best WordPress SEO plugins

    Top 10 best WordPress SEO plugins 2023

    Effective off-page SEO strategies

    Effective off-page SEO strategies

  • Living
    Guide to pursuing a paralegal career

    Guide to pursuing a paralegal career

    Top 10 countries with the lowest life expectancies in Africa

    Top 10 countries with the lowest life expectancies in Africa 2023

    Top 10 countries with the highest life expectancies in Africa

    Top 10 countries with the highest life expectancies in Africa 2023

    Top 20 countries with the lowest life expectancies in the world

    Top 20 countries with the lowest life expectancies in the world 2023

    Top 20 countries with the highest life expectancies in the world

    Top 20 countries with the highest life expectancies in the world 2023

    Top 10 most advanced fighter jets in the world

    Top 10 most advanced fighter jets in the world 2023

    Top 20 most expensive shoes in the world

    Top 20 most expensive shoes in the world 2023

    Top 20 most expensive phone cases in the world

    Top 20 most expensive phone cases in the world 2023

    Top 20 costliest earthquakes of all time

    Top 20 costliest earthquakes of all time

    Top 20 deadliest earthquakes of all time

    Top 20 deadliest earthquakes of all time

    Top 20 largest earthquakes of all time

    Top 20 largest earthquakes of all time

    How to improve your career development

    How to improve your career development

    How to refresh your summer fitness routine

    How to refresh your summer fitness routine

    Maslow’s hierarchy of needs

    Maslow’s hierarchy of needs

    Top 20 longest sniper kills of all time

    Top 20 longest sniper kills of all time

    How to become a good negotiator

    How to become a good negotiator

    Things to consider when investing in real estate

    Things to consider when investing in real estate

    Mistakes to avoid as a first-time homebuyer

    Mistakes to avoid as a first-time homebuyer

    How to develop a positive mindset

    How to develop a positive mindset

    How to become a financial advisor

    How to become a financial advisor

  • Entertainment
    Best quotes from Meryl Streep

    Best quotes from Meryl Streep

    Best quotes from House of Cards

    Best quotes from House of Cards

    How to win in life by playing odds

    How to win in life by playing odds

    How online casinos use hip hop

    How online casinos use hip hop

    Online betting guides and strategies

    Online betting guides and strategies

    Best quotes from Kevin Spacey

    Best quotes from Kevin Spacey

    Things to consider when buying a smart TV

    Things to consider when buying a smart TV

    Mistakes to avoid when playing in an online casino

    Mistakes to avoid when playing in an online casino

    Benefits of online casinos

    Benefits of online casinos

    Top 20 best-selling video games of all time

    Top 20 best-selling video games of all time

    Top 20 most complex movies of all time

    Top 20 most complex movies of all time

    Best quotes from Whitney Houston

    Best quotes from Whitney Houston

    Top 10 most rewatchable movies

    Top 10 most rewatchable movies 2023

    Best quotes from Denzel Washington

    Best quotes from Denzel Washington

    Snack ideas for an online gaming night

    Snack ideas for an online gaming night

    Best quotes from Frank Sinatra

    Best quotes from Frank Sinatra

    Roku vs Amazon Fire Stick: Which is better?

    Roku vs Amazon Fire Stick: Which is better?

    Top 20 highest paid entertainers in the world

    Top 20 highest paid entertainers in the world 2023

    Best quotes from Shonda Rhimes

    Best quotes from Shonda Rhimes

    Top 10 best casino review sites

    Top 10 best casino review sites 2023

  • Governance
    Top 10 most ruthless female rulers of all time

    Top 10 most ruthless female rulers of all time

    Top 10 most ruthless rulers of all time

    Top 10 most ruthless rulers of all time

    Members of Parliament in Kenya

    Members of Parliament in Kenya 2023

    Principal Secretaries in Kenya

    Principal Secretaries in Kenya 2023

    Cabinet Secretaries in Kenya

    Cabinet Secretaries in Kenya 2023

    Top 10 ruthless African warlords of all time

    Top 10 ruthless African warlords of all time

    Best quotes from Kwame Nkrumah

    Best quotes from Kwame Nkrumah

    What you need to know about IEBC forms

    What you need to know about IEBC forms

    Top 20 largest empires of all time

    Top 20 largest empires of all time

    Diplomatic number plates in Kenya

    Diplomatic number plates in Kenya

    Best quotes from Marcus Aurelius

    Best quotes from Marcus Aurelius

    Best quotes from Vladimir Lenin

    Best quotes from Vladimir Lenin

    Best quotes from John Magufuli

    Best quotes from John Magufuli

    Best quotes from Volodymyr Zelenskyy

    Best quotes from Volodymyr Zelenskyy

    Best quotes from Vladimir Putin

    Best quotes from Vladimir Putin

    Best quotes from Angela Merkel

    Best quotes from Angela Merkel

    Top 20 countries with the most debt in the world

    Top 20 countries with the most debt in the world 2023

    Top 10 least indebted countries in Africa

    Top 10 least indebted countries in Africa 2023

    Top 10 most indebted countries in Africa

    Top 10 most indebted countries in Africa 2023

    Top 20 least indebted countries in the world

    Top 20 least indebted countries in the world 2023

  • Sports
    Top 10 greatest marathon runners of all time

    Top 10 greatest marathon runners of all time

    Best quotes from Eliud Kipchoge

    Best quotes from Eliud Kipchoge

    Ballon d'Or winners

    Ballon d’Or winners 2023

    How athletes overcome challenges and achieve success

    How athletes overcome challenges and achieve success

    Best quotes from Pelé

    Best quotes from Pelé

    How to bet on the NFL

    How to bet on the NFL

    How to bet on the Breeders' Cup

    How to bet on the Breeders’ Cup

    Types of swimming styles and strokes

    Types of swimming styles and strokes

    Benefits of swimming

    Benefits of swimming

    Safety rules every swimmer should follow

    Safety rules every swimmer should follow

    Must-have equipment for softball coaches

    Must-have equipment for softball coaches

    How to take advantage of changing odds

    How to take advantage of changing odds

    Guide to baseball betting

    Guide to baseball betting

    Top 10 most watched sporting events of all time

    Top 10 most watched sporting events of all time

    Top 10 highest paid NFL players

    Top 10 highest paid NFL players 2023

    Top 10 richest sports leagues in the world

    Top 10 richest sports leagues in the world 2023

    Top 10 most popular sports in the world

    Top 10 most popular sports in the world 2023

    Top 10 highest paid NHL players in the world

    Top 10 highest paid NHL players in the world 2023

    Top 10 football players with the most free kick goals

    Top 10 football players with the most free kick goals 2023

    Slam Dunk: How to become an NBA betting pro

    Slam Dunk: How to become an NBA betting pro

en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
Victor Mochere
No Result
View All Result
en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
Victor Mochere
No Result
View All Result
Home Living

How to bounce back after a downtime

Chaitanya Gundluri by Chaitanya Gundluri
in Living
Reading Time: 4 mins read
A A
0
How to bounce back after a downtime

A downtime refers to a period of time when a person may be struggling with personal or professional challenges, experiencing a loss, or feeling overwhelmed by stress and negative emotions. This can be a difficult and challenging experience, and it can be hard to know where to start when trying to bounce back. The process of bouncing back from a downtime in life will vary for each individual, as it depends on the specific circumstances and the person’s unique needs and resources.

Here is how you can bounce back strong after a downtime.

RelatedPosts

Guide to pursuing a paralegal career

Top 10 countries with the lowest life expectancies in Africa 2023

Top 10 countries with the highest life expectancies in Africa 2023

Top 20 countries with the lowest life expectancies in the world 2023

1. Do your life audit

Doing a life audit is crucial for pinpointing where to make adjustments to jumpstart your new journey, time to relook into your skills, validate your expertise and practices. Start by figuring out where you stand in the 8 areas of life – health, finances, personal development, career, relationships, self-care, home life, and free time. Write down, what changes would make the biggest impact in your life for each area?

Seek help from trusted people and mentors if you cannot figure it out on your own and start implementing it right now, this is the phase to take tough decisions and cut corners, you need to be extremely critical in analyzing deep root causes, pros and cons of all these 8 areas, have complete trust in your new checklist before implementing it.

2. Make a mindset shift

Your mindset is what sets the tone of everything in your life, changing your mindset is what will change your life. What we think and believe is what we act upon. Change your perspective; from now on anytime anything negative happens, instead of feeling like a victim ask yourself what you can control or change, staying strong and focused is crucial at this point, try going places, start doing good stuff.

Being strict and tough on yourself in the initial days is not a good idea, being clueless, partying, binge screen time, endless social media scrolling is okay initially, but you need to quickly make a shift. You can play chess, cricket, camp, solo drive, and read self-help books, see what’s your interests and engage in activities that make you feel good in and out.

3. Create a vision

Having a vision will help to have a clear sense of purpose, it means we have a much larger picture of our business or our life than simply setting and reaching short term goals and tackling problems as they come along. Visions are driven by passion and dreams, and they are reflected through real efforts to create real results.

4. Work on yourself daily

Once you have your vision the fog lifts and your road map start to become clear again. But nobody is going to drive the car for you – you’ve got to put in the work to achieve your goals and change your life. Consistent daily practice is how you make that happen, if you watered the plant just a little each day, over time your garden always grew.

5. Design your environment for success

If you want to change your life, you aren’t the only thing that has to change – your environment has to change too. For instance, if you always hang out with negative thinking people, you’ll tend to believe the limitations they’re setting for you. However, if you hang out with “doers” and other people who want to see you succeed, there’s a much higher chance that you will.

6. Learn new skills and improve upon your existing ones

Nothing will change your life faster than building new skills. First things first, create enough time to build your skills, invest in good books, great trips and buy some useful online courses which can further help in strengthening your skillset. You can also learn them freely via books, videos, and podcasts, but don’t forget to physically practice your skills too, new skills are like new wings to fly, it can take you to the places you wish to reach.

7. Lastly, enjoy the process

The whole point of this exercise is to change. That means your thoughts and behaviors, in addition to your surroundings, will change throughout the year. You may realize that what you initially sought isn’t what you want anymore. Don’t get so focused on the process that you lose sight of what you want and most important having fun.

Conclusion

It’s important to remember that everyone’s experiences, resources and coping mechanisms are different, so there isn’t a one-size-fits-all solution. However, by acknowledging and validating your feelings, seeking support, taking care of yourself, making a plan for moving forward, and being kind to yourself, you can begin to take steps towards healing and recovery.

Tags: Lifestyle
Previous Post

How to get the most out of your downtime after work

Next Post

How a jet engine works

Chaitanya Gundluri

Chaitanya Gundluri

Chaitanya Gundluri is an unorthodox serial entrepreneur who firmly believes that entrepreneurship is an adventure ride and only thrill-seekers can enjoy this race. Having launched a number of startups so far, his love for startups seems never-ending, he is instrumental in building several path-breaking businesses and turning Ideas into reality.

Related Posts

How to get the most out of your downtime after work
Living

How to get the most out of your downtime after work

Top 20 most popular paid subscription news sites
Living

Top 20 most popular paid subscription news sites 2023

Caribbean countries by their population
Living

Caribbean countries by their population 2023

How to obtain Police clearance certificate (Good Conduct)
Living

How to obtain Police clearance certificate (Good Conduct)

How to buy Telkom airtime from M-Pesa
Living

How to buy Telkom airtime from M-Pesa

Top 20 most generous countries in the world
Living

Top 20 most generous countries in the world 2023

Next Post
How a jet engine works

How a jet engine works

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Trending posts

  • African countries and their current presidents

    African countries and their current presidents 2023

    1 shares
    Share 0 Tweet 0
  • How to activate Microsoft Office on Mac for free

    1 shares
    Share 0 Tweet 0
  • Top 20 richest singers in the world 2023

    0 shares
    Share 0 Tweet 0
  • Top 10 best gay dating apps 2023

    4 shares
    Share 0 Tweet 0
  • Top 10 richest musicians in Nigeria 2023

    0 shares
    Share 0 Tweet 0

Latest posts

Top 10 greatest marathon runners of all time
Sports

Top 10 greatest marathon runners of all time

by Victor Mochere
0

The marathon, a race of 42.195 kilometers (26 miles 385 yards), stands as the ultimate test of endurance and human...

Read more
Best quotes from Eliud Kipchoge

Best quotes from Eliud Kipchoge

Top 20 largest container shipping companies in the world

Top 20 largest container shipping companies in the world 2023

Top 20 best shipping companies in the world

Top 20 best shipping companies in the world 2023

Top 10 best shipping companies in Kenya

Top 10 best shipping companies in Kenya 2023

Recommended posts

Best quotes from Chinua Achebe
Education

Best quotes from Chinua Achebe

by Victor Mochere
0

Chinua Achebe was a Nigerian novelist, poet, and critic who is regarded as the dominant figure of modern African literature....

Read more

Things to consider when choosing a dog groomer

Car dashboard warning lights

Top 10 fastest goals in Premier League history 2023

How to tell if your phone is SIM locked

Victor Mochere

Victor Mochere is one of the biggest informational blogs on the web. We publish well curated up-to-date facts and important updates from around the world.

Follow us

Latest posts

  • Top 10 greatest marathon runners of all time
  • Best quotes from Eliud Kipchoge
  • Top 20 largest container shipping companies in the world 2023
  • Top 20 best shipping companies in the world 2023
  • Top 10 best shipping companies in Kenya 2023

Sections

  • Business
  • Education
  • Entertainment
  • Finance
  • Flacked
  • Governance
  • Living
  • Sports
  • Technology
  • Travel
  • Advertise
  • Disclaimer
  • Cookies
  • Privacy Policy
  • Copyright
  • DMCA
  • Write For Us
  • Send us a topic
  • Contact

© 2023 Victor Mochere. All rights reserved.

No Result
View All Result
  • Login
  • Sections
    • Business
    • Finance
    • Education
    • Travel
    • Technology
    • Living
    • Entertainment
    • Governance
    • Sports
  • About
  • Victor Mochere biography
  • Sitemap
  • Crossword
  • Social Media Policy
  • Corrections Policy
  • Comment Policy

© 2023 Victor Mochere. All rights reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Cookie Policy.