Since the days of Hippocrates, vinegar has been used for healing properties. Apple Cider Vinegar gives you an easy way to be more healthy. All too often pharmaceutical drugs can cause massive kidney damage, which is why many people would rather use more natural healing agents, as opposed to causing damage to their systems by using too many dangerous drugs.
Here are the benefits of Apple Cider Vinegar (ACV).
1. Helps weight loss
Apple Cider Vinegar speeds up metabolism and promotes weight loss. When mixed with water and taken before every meal, the acetic acid increases metabolism, reduces water retention, and suppresses appetite.
2. Amazing recipes
Cooking with Apple Cider Vinegar is perfect for those who want to serve natural food with tons of healthy benefits. ACV uses include salt alternatives, meat marinades and delicious drink recipes.
3. Whiten your teeth
Apple Cider Vinegar can whiten teeth by applying it directly. However, the person must rinse his mouth immediately afterwards because Apple Cider Vinegar can damage the tooth enamel. When diluted with water, the Apple Cider Vinegar solution found can be used as a mouthwash or gargle. The teeth must be brushed thoroughly after each gargle so that Apple Cider Vinegar residue won’t damage the tooth enamel.
4. Skin + acne treatment
Apple Cider Vinegar with water can be used on the face as toner. The diluted solution can be used after washing the face before going to bed. It can also be used in the morning before putting on make up. If the Apple Cider Vinegar beauty treatment is left on overnight, it can help fade age spots and acne scars.
5. Clears sinuses
Stuffy nose can be alleviated when you take Apple Cider Vinegar solution, which contains potassium that aids in the clearing of the sinuses. The acetic acid content of the vinegar also limits bacteria growth. When taken with cayenne, honey, and lemon, sinus congestion can be alleviated and lost body minerals are also replenished.
6. Helps the digestive process
Apple Cider Vinegar is believed to cure diarrhea because of its pectin content. Pectin is said to cause the formation of fibrous matter and protective coating on the colon’s lining.
7. Balances the body’s PH
Apple cider vinegar can strengthen immunity, slow the ageing process, and boost metabolism so a person can have clearer, wrinkle-free skin. People who use Apple Cider Vinegar in their diet experience improved energy levels, reduction of anxiety, irritability, headache, and sore throat.
8. Lowers bad cholesterol
Apple cider vinegar limits triglycerides levels and bad cholesterol and causes the blood lipid profile to improve. Use Apple Cider Vinegar to increase good cholesterol.
9. Controls blood sugar
Apple cider vinegar improves the sensitivity to insulin which maintains the body’s blood sugar level. When mixed with water and consumed three times a day, blood sugar level can be controlled.