Wouldn’t it be wonderful if life was always that proverbial bed of roses? Unfortunately, it rarely is. From major upheavals – bereavement, relationship breakups, moving house – down to more trivial issues, such as parking tickets or getting caught in the rain, life can have rocky moments. One issue with taking knocks is that they can have a cumulative effect, impacting your self-esteem and ultimately, your mental health. The good news is that there are practical solutions you can take to mitigate these stresses.
1. Try to ensure healthy amounts of sleep
Sleep is something that is supposed to come naturally. At the end of the day, your head hits the pillow, and you drift off into the land of nod for many hours of relaxing slumber. If only it was that simple. Firstly, there are so many distractions that can get in the way of even getting as far as the bedroom. How often have you ended up flipping through the TV channels, aimlessly searching for something else to watch? Anything? Or staring into your phone, liking Instagram images, commenting on Tweets, posting on Facebook?
The problem with all these actions is that you might switch off your smart device at bedtime, but your brain remains wired for much longer. Your body might crave rest, but your mind is still ticking over. Mulling over stresses. Magnifying them. So try not to engage in social media last thing. Read a book. Chat with your partner. Have a relaxing hot drink (but not caffeine-based). A good night’s sleep will make you feel invigorated and not stressed out when the alarm rings.
2. Find ways to improve your sex life
What if you’re single and seeking a love interest? This can be another source of anxiety. Here’s a tip. Have you thought of casual date online that the internet offers? There are many of these currently proudly serving the singles community. These outlets provide a relaxing environment where you can interact with a diverse cross-section of singles. If you aren’t sure which one would offer the best service, you can check out online reviews. These will assess the relative merits of different sites and apps.
Once you’ve chosen one that seems it would be ideal, you’ll easily connect with someone interesting and begin kindling sparks of sexual chemistry! After all, intimacy is one of the best ways to guarantee a restful night. There’s no gauge about what constitutes ‘regular’ sex – fretting you’re not getting enough, or a new partner isn’t always ready at the same time can also cause concern. But it will release hormones into your body that aren’t too dissimilar to some class A drugs. This will boost your positive feelings even without regular vitaminization.
3. Limit communication with toxic people
Remember a key factor. You are in charge of your destiny, and sometimes you have to put your feelings first. Never feel obliged to put others’ happiness before your own out of some misguided sense of being polite or not wishing to offend. This is particularly pertinent when it comes to friends or acquaintances who bring you down.
You might have people in your social circle who are always pessimistic. Perhaps they’re always criticizing you. There’s an easy answer. Keep them at arm’s length. Restrict access to them. Hopefully, they’ll get the message that there’s a reason for this and start moderating their behavior.
4. Find a hobby that brings you a pure joy
Do you have hobbies or interests? Maybe something you used to enjoy but allowed to lapse. Or is there something you’ve always fancied doing? Do it. Revive that pastime. Try out new recreational activities. You might well end up making fabulous friends. And if it’s something sporty, it could do wonders for your health and wellbeing. Feeling good on the outside starts with building positive vibes within.
Grooming is one of life’s basic activities, and for many, this can turn into a chore. This is understandable, given the busy timetables we can face. But this can also be fun. Spend a little longer getting spruced up in the morning. Wallow in the relaxing shower for a few minutes longer, basking in the rejuvenating energy of the water jets. Treat yourself to new scents. Take a while applying your makeup.
When it comes to deciding which outfit to wear, allow extra moments to try on a few different outfits. The simple act of purchasing an item of clothing that looks good on you can give you something to look forward to. Keep an eye on the latest fashion tips online, whether that’s what a popular celeb currently rocking, through to the latest sales items that won’t put too much of a dent in your budget.
