“Ungabi indebe”, “ungazingeli” kanye “nokugcina umhlane wakho uqondile” amanye amabinzana avamile okungenzeka ukuthi iningi lethu lawezwa. Yonke le mishwana ingamathiphu asisiza ekuthuthukiseni ukuma kwethu. Ukuma yindlela obamba ngayo umzimba wakho. Lokhu kusho ukuthi umzimba wakho ubekwe ngendlela yokuthi isisindo sakho sisatshalaliswe ngokulinganayo ukuze kungabikho imisipha noma imigqa enwetshiwe. Ukuma okuhle akukhona nje ukuma uqonde kodwa kunengxenye ebalulekile empilweni yakho yesikhathi eside.
Kukusiza ukuthi uvimbele ubuhlungu, ukulimala kanye nezinye izinkinga zezempilo ezahlukahlukene. Ukuma okuhle kuqinisekisa ukuthi umgogodla wakho unamajika amathathu futhi imisipha ohlangothini ngalunye ilinganisela futhi iqinile. Manje kufanele ucabange "indlela yokulungisa ngokushesha isimo esibi". Kungenzeka ukulungisa ukuma kwakho kodwa kuwo wonke umuntu, ijubane lingase lihluke. Noma ngabe ingakanani ijubane lakho, sigqamise amathiphu angakusiza ufinyelele umgomo wakho.
1. Hlala ukhumbula ukuma kwakho
Enye yezinto ezilula ongayenza ukuze uthuthukise ukuma kwakho ukuhlala ukhumbula. Ngenkathi umatasa wenza imisebenzi yakho yansuku zonke efana nokubuka ithelevishini, ukufunda incwadi, njll. qiniseka ukuthi uhlezi ngendlela efanele.
2. Gcina isisindo esinempilo
Isisindo somzimba esengeziwe singenza buthaka imisipha yakho futhi sidale izinkinga ngomgogodla wakho, i-pelvis futhi singase sibe nomthelela ebuhlungu beqolo. Ukuze uvimbele konke lokhu, qiniseka ukuthi ugcina isisindo somzimba wakho.
3. Hlala usebenza
Abantu bayabuza - hlobo luni lokuzivocavoca olusiza ukulungisa ukuma? Noma yiluphi uhlobo lokuzivocavoca lungaba usizo kodwa kunezinhlobo ezimbalwa eziwusizo kakhulu. Lokhu kufaka phakathi i-tai chi, i-yoga nanoma yiluphi olunye uhlobo lokuzivocavoca olwakha ukuqwashisa umzimba. Kuhlale kuwumqondo omuhle ukukhetha izivivinyo eziqinisa umnyombo wakho.
4. Gqoka izicathulo ezikhululekile
Gqoka izicathulo ezikhululekile, ezinezithende eziphansi nsuku zonke njengoba izithende eziphakeme zibeka ukucindezeleka okwengeziwe emisipha yakho, okuholela ekumeni okubi. Siphakamisa ukuthi ulondoloze lezo zithende eziphakeme ezinhle ngobusuku obukhulu.
5. Ukuma uqonde
Qinisekisa ukuthi usukuma uphakame futhi ugweme ukuma okuxekethile njengoba, kanye nomhlane wakho, kulimaza izitho zakho zangaphakathi, kuhlanganise namaphaphu akho namathumbu. Noma nini lapho uzama ukuma uqonde, cabanga ukuthi umi ngodonga ukuze ulinganise ubude bakho. Ukuma uqondile ngeke nje kuthuthukise ukuma kwakho kodwa futhi kuzokusiza ubukeke kangcono.
6. Gwema "intamo yombhalo"
Kunokuzivocavoca okuhlukahlukene okukusiza ukuthi uthuthuke okuhlanganisa ukwelula kwentamo eya phambili, i-chin tucks, i-yoga, njll. Phakathi kokunye, enye yezimbangela ezivame kakhulu zentamo yombhalo ukuwela phezu kwedeski noma ukuzingela phezu kwedivayisi. Amanye amathiphu ajwayelekile angakusiza ukuthi uthuthukise ukuma kwakho ngenkathi uhleli afaka:
- Ngokuvamile shintsha izindawo lapho uhlezi.
- Hamba kancane.
- Khululeka amahlombe akho.
- Qinisekisa ukuthi izinyawo zakho zithinta phansi.
- Ungaphambanisi imilenze yakho.
- Thinta kancane imisipha yakho ukuze unciphise ukungezwani kwemisipha.
Alandelayo amanye amathiphu akusiza ukuthi usebenze ekumeni kwakho ngenkathi umile:
- Asukume aqonde.
- Gcina amahlombe akho emuva lapho umile.
- Vumela izingalo zakho zilenge phansi ngokwemvelo.
- Gcina izinyawo zakho zihlukene ngobubanzi behlombe.
- Gcina izinga lekhanda lakho.