“Usakhale wamanyazi”, “osang’ung’udza” ndi “kuwongola nsana wako” ndi mawu ena odziwika omwe ambiri aife tiyenera kuti tidawamva. Mawu onsewa ndi malangizo omwe amatithandiza kukonza kaimidwe kathu. Kaimidwe ndi momwe mumagwirira thupi lanu. Izi zikutanthawuza kuti thupi lanu limayikidwa m'njira yoti kulemera kwanu kugawidwe mofanana kotero kuti palibe minofu kapena mitsempha yomwe imatambasulidwa. Kaimidwe kabwino sikungokhudza kuyimirira mowongoka koma kumathandizira kwambiri paumoyo wanu wautali.
Zimakuthandizani kupewa kupweteka, kuvulala ndi zina zosiyanasiyana zaumoyo. Kukhazikika kwabwino kumatsimikizira kuti msana wanu uli ndi ma curve atatu ndipo minofu kumbali iliyonse ndi yokhazikika komanso yolimba. Tsopano muyenera kuganizira "momwe mungakonzere kaimidwe koyipa". Ndizotheka kukonza kaimidwe kanu koma kwa munthu aliyense, liwiro lingakhale losiyana. Kaya muli ndi liwiro lotani, tawonetsa maupangiri okuthandizani kukwaniritsa cholinga chanu.
1. Khalani osamala za kaimidwe kanu
Chimodzi mwazinthu zophweka zomwe mungachite kuti musinthe kaimidwe kanu ndikukhala osamala. Pamene muli otanganidwa kuchita ntchito zanu za tsiku ndi tsiku monga kuonera TV, kuwerenga buku, ndi zina zotero onetsetsani kuti mwakhala moyenerera.
2. Khalanibe ndi thupi labwino
Kulemera kwa thupi kowonjezera kumatha kufooketsa minofu yanu ndikuyambitsa zovuta za msana wanu, pelvis komanso kumathandizira kupweteka kwam'mbuyo. Pofuna kupewa zonsezi, onetsetsani kuti mukulemera thupi lanu.
3. Khalani achangu
Anthu amafunsa - ndi masewera otani omwe amathandiza kukonza kaimidwe? Zochita zolimbitsa thupi zilizonse zitha kukhala zothandiza koma pali mitundu ingapo yomwe ili yothandiza kwambiri. Izi zikuphatikizapo tai chi, yoga kapena njira ina iliyonse yolimbitsa thupi yomwe imapangitsa kuti thupi lizindikire. Nthawi zonse ndi bwino kusankha masewera olimbitsa thupi omwe amalimbitsa mtima wanu.
4. Valani nsapato zabwino
Valani nsapato zomasuka, zochepetsetsa tsiku ndi tsiku monga zidendene zapamwamba zimayika kwambiri kupsinjika kwa minofu yanu, zomwe zimapangitsa kuti mukhale oipa. Tikukulangizani kuti musunge zidendene zokongola izi kuti mukhale ndi usiku waukulu.
5. Kuima mowongoka
Onetsetsani kuti mukuyimirira ndikupewa kutayirira chifukwa, pamodzi ndi msana wanu, kumawononga ziwalo zanu zamkati, kuphatikizapo mapapo ndi matumbo anu. Nthawi zonse pamene mukuyesera kuyimirira, yerekezani kuti mwaima moyang'anizana ndi khoma kuti muyese kutalika kwanu. Kuima mowongoka sikungowonjezera kaimidwe kanu komanso kudzakuthandizani kuti muzioneka bwino.
6. Pewani "text neck"
Pali masewera olimbitsa thupi osiyanasiyana omwe amakuthandizani kuti muwongolere kuphatikiza kutambasula khosi, chibwano, yoga, ndi zina. Mwa zina, chimodzi mwazomwe zimayambitsa zolemba khosi ndikugwa patebulo kapena kuthamangitsa chipangizo. Maupangiri ena odziwika omwe amakuthandizani kusintha kaimidwe kanu mukakhala ndi awa:
- Nthawi zambiri sinthani malo mukakhala.
- Yendani pang'ono.
- Pumulani mapewa anu.
- Onetsetsani kuti mapazi anu akhudza pansi.
- Osawoloka miyendo yanu.
- Gwirani pang'onopang'ono minofu yanu kuti muchepetse kupsinjika kwa minofu.
Nawa maupangiri omwe amakuthandizani kuti mugwire ntchito yanu muyimirira:
- Kuyimirira molunjika.
- Sungani mapewa anu kumbuyo mukayima.
- Lolani mikono yanu ikhale pansi mwachibadwa.
- Sungani mapazi anu motalikirana ndi mapewa.
- Sungani mutu wanu pamtunda.