Ukusebenza ekhaya. Telecommuting. Ukungena kude. Nokuba uyibiza ngantoni, ukunika amandla ilaptop ukuze ijongane nemisebenzi esuka kwibhedi yakho, itafile yokutyela, okanye i-ofisi yasekhaya yinto entsha yesiqhelo. Ngelixa ivakala njengephupha lomntu wasekhaya - iintlanganiso zokuma ngeebhulukhwe, ngubani na? – akusoloko kulula ukuseta ishedyuli yakho. Nokuba uziqeshile kwaye usungula iwebhusayithi yeshishini elincinci okanye owayesakuba ngumsebenzi wase-ofisini otshintshela emsebenzini wasekhaya - uya kufuna ukunqanda ukufunxwa ekwenzeni umthwalo wokuhlamba impahla, ukukhupha inja uhambo olude, okanye ukuwela kwi-Netflix ingenanto.
Xa kungekho mntu ujonge egxalabeni lakho, kulula ukuphuma endleleni. Ngaphandle kweliso elibukhali lomphathi okanye ulindelo olucacileyo ngexesha lakho, uhlala ushiywe uzive ungenanjongo kwaye uphazamiseka ngokulula. Impahla yokuhlamba impahla, i-snacking, kunye ne-TV yokwenyani ibamba iliso lakho kwaye ifunxa amandla akho ukuba awuyibukeli ngokusondeleyo. Ngelixa kulungile ukuba nosuku lokukopela ngoku kwaye emva koko, akulunganga ukuvumela oko kwakhiwe ngokuhamba kwexesha. Yiyo loo nto kubalulekile ukuba nocwangciso lomsebenzi uze ubambelele kulo.
Nazi iingcebiso zokuhlala ugxile xa usebenza ekhaya.
1. Yiba nendawo yokusebenzela ezinikeleyo
Nokuba uneofisi yasekhaya ethe saa okanye i-nook ekhitshini lakho, kubalulekile ukuba neofisi ezinikeleyo. Kwanabemi basezidolophini abaneemifanekiso ezisikweri ezilinganiselweyo kufuneka baqingqe indawo eyenzelwe umsebenzi kuphela. Indawo yokusebenzela ezinikeleyo yeyona nto ibalulekileyo. Kulula ukuhlala kunye nelaptop kwibhedi yakho, kodwa ukuma kwakho kunye ne-ergonomics ayizukulunga, kwaye ihlala ikufuphi ne-TV, into ephazamisayo ecacileyo. Kanye njengokuba ibhedi yakho kufuneka igcinelwe indawo yokulala, indawo osebenzela kuyo kufuneka ibe yeyokusebenzela.
2. Sukuma kwimidiya yoluntu
Ngaba kukho nawuphi na umngxuma womvundla ohenda ngakumbi kunemidiya yoluntu? Ukuskrola okukhawulezayo kwi-Instagram kunokujika kube lixesha lokuncanca, kodwa kukho iindlela zokuthintela isilingo. Xa usebenza ekhaya, i-Facebook kunye ne-Twitter ingaba sisiphazamiso esikhulu. Ziphephe ezi ziphazamiso ngokumisela ixesha onokulichitha kuzo.
3. Nxiba impumelelo
Nangona kungekho mfuneko yesuti yamacandelo amathathu okanye isiketi sepensile kunye nezithende xa ungashiyi ikhaya lakho, kukho indlela eyonwabileyo yokunxiba kusasa. Konke kuyinxalenye yokuba nengqondo yeshishini kunye nesiko lemihla ngemihla. Sizizidalwa zomkhwa, kwaye kubalulekile ukuba nemikhwa emihle.
Ngokuqinisekileyo, ukuhlala kwiipyjama zakho kuya kukhululeka, kodwa ngaba ngokwenene ukwingqondo yobuchwephesha ngeePJs? Eyona nto ibalulekileyo ayithethi malunga nendlela okhangeleka ngayo; imalunga nokumisela ingqondo yobungcali. Nxiba oko kukulungeleyo. Kodwa ukuba nesiqhelo sakusasa - okuthetha ukuxukuxa amazinyo kunye nokutshintsha iipjama zakho - kubalulekile, nokuba utshintshela kwibhulukhwe ye-yoga.
4. Zibekele imida
Yingcamango ephosakeleyo eqhelekileyo ukuba umsebenzi okude kuthetha ukuba awusebenzi. Xa umhlobo ekumema kwikhefu lebhanyabhanya lasemva kwemini okanye isidlo sasemini eside, kunokuba nzima ukuwela okufuneka ubeke iiyure zakho, nawe. Uninzi lwabantu aluqondi ukuba usebenza ekhaya ngaphandle kokuba ubaxelele.
Ngokuthi xa ufumaneka kunokuba ulinde abantu ukuba bakuxelele xa banokudibana, ukwisihlalo somqhubi wexesha lakho. Ukusebenza ekhaya akuyongxaki, ngoko musa ukuzithethelela. Uyafumaneka xa ufumaneka nokuba uku-ofisi okanye awukho. Khumbula ukuba kufuneka uqeqeshe abantu indlela yokuphatha wena kunye nexesha lakho lomsebenzi.
5. Kuphephe ukuzibekela amangomso izinto
Ukuba ucinga ukuba kukuhenda ukulibazisa eofisini, kubi ngakumbi ekhaya, apho kukho iziphazamiso ezininzi. Kulula ukuhlehlisa izinto emva kosuku okanye into yokuqala ngomso kusasa kuba awubotshwanga ziiyure zeofisi. Nangona kunjalo, oku kubangela uxinzelelo njengoko unokuzityhala ngokulula ngexesha elibekiweyo, kwaye ukuba kukho into engalindelekanga eyenzekayo - njenge-intanethi yakho yehla, uyagula, okanye ilungu losapho liyagula - ungaphoswa ngumhla wokugqibela, onokuba neziphumo ezibi kakhulu. kwishishini lakho.
6. Gcina imisebenzi yasekhaya ukuze uyisebenzise kamva
Kuzama ukuqhuba i-dishwasher ngelixa usebenza okanye uthathe ikhefu ukuze ucoce, kodwa ukwenza oko kunokuphazamisa ukuhamba kwakho kunye nokugxila. Njengayo yonke enye into, bekela bucala umlinganiselo othile wexesha suku ngalunye ukwenza oku – sukuyixuba nje kuhlelo lwakho lwesiqhelo ukuba ungumntu ococekileyo.
7. Yenza ishedyuli
Ikhalenda yakho kufuneka isebenze ngendlela owenza ngayo. Oko kuthetha ukuba uluhlobo A kwaye uthanda ukuba nomzuzu ngamnye ocwangcisiweyo, qhubeka kwaye ugcwalise usuku lwakho, nokuba ubhale ipensile ngamaxesha ekhefu. Ukuba ungumlandeli woluhlu lwezinto oza kuzenza, bhala isicwangciso somdlalo kwaye unqumle izinto njengoko usiya. Ukuba ukhetha ukuhamba nokuhamba, akukho sidingo sokuzicwangcisa ngaphezulu-kodwa yiba nombono wento ofuna ukuyifeza suku ngalunye ukuze uqiniseke ukuba uhlala usemsebenzini. Kwaye kungakhathaliseki ukuba isitayela sakho, qiniseka ukuba indlela usuku lwakho olucwangciswe ngayo luyimbonakaliso yamandla akho endalo.
Kutheni ucwangcisa iminxeba yenkomfa ekupheleni kosuku xa uzama ukuvala iiprojekthi? Ukuba uziva uyilo kusasa, vala elo xesha ukuze ucinge kwaye ukhuphe [ukhuphe] imisebenzi ebalulekileyo. Ukuba umsebenzi wakho ufuna iiyure zexesha eligxininisekileyo, beka iintlanganiso zakho ngaphambi kwexesha lesidlo sasemini emva koko usebenzisa eso sidlo sibalulekileyo ukutshintsha iprojekthi yakho kunye nexesha lomsebenzi. Ngokuhlala uvala eli xesha, uqeqesha abanye ukuba bahloniphe ixesha lakho kunye nemveliso - kwaye baya kuqaphela kwaye bazixabise iziphumo.
8. Thatha ikhefu lokuzilolonga
Ukucwangcisa iseshoni yokubila kusuku lwakho lomsebenzi luluvo olulungileyo ukuba nje uyicwangcisa ngokufanelekileyo. Impilo yakho yomzimba isesichengeni ngakumbi kunokuba ucinga xa usebenza usekhaya. Kwanabo bahlala kwi-cubicle yeofisi basahlala behamba imayile okanye njalo imini yonke, ukuya emotweni yabo, ukuya kwisidlo sasemini, njalo njalo.
Ukubhalisela iiklasi ezithile zokufaneleka kwenza kube lula kakhulu ukunamathela kwishedyuli, njengoko iiklasi ziqala ngexesha elimiselweyo. Oku kunzima kakhulu ukulibazisa okanye ukuvutha, ngokuchasene nokutyelela ngokukhululekileyo kwindawo yokuzivocavoca ukuya kwi-treadmill. Ngaphezu koko, ukuthatha ikhefu lokuzilolonga kunika amandla obuchopho. Esikhundleni sokufikelela kwikomityi yekofu, ukuzilolonga kunokufumana ezo endorphins zigeleza kwaye zikhuphe amandla endalo.
9. Zizenzele kangangoko unako
I-teknoloji yenza umncedisi omkhulu wolawulo. Izilumkiso zeshedyuli kwimisebenzi ebalulekileyo kunye nokuqeshwa, yakha imithetho ye-imeyile yokucoca imiyalezo engabalulekanga ngexesha leeyure zeshishini, sebenzisa isofthiwe efumana iimpazamo kwikhowudi yakho okanye umxholo wakho, ukuseta umthengi ozenzekelayo ukuhlawula, i-imeyile ye-pre-schedule kunye nezithuba zeendaba zoluntu, kunye nokusetyenziswa. iiringithoni ezahlukeneyo zabantu abahlukeneyo ukuze wazi xa kungafuneki ukuba uphendule ifowuni yakho.
10. Fumana indawo yakho ekugxilwe kuyo
Fumana indawo apho ugxininise ngakumbi kwaye unemveliso ekusebenzeni kuyo. Isenokuba kwitafile yakho ekhitshini okanye kwidesika kwiofisi yakho yasekhaya. Ngokukhawuleza nje ukuba uzinzile, cwangcisa indawo yakho yokusebenza - ukuba nendawo yokusebenza ecocekileyo inokukunceda ugxininise kwaye uzive ulungelelanisiwe. Ukusebenza ekhaya kunokukunceda ukuba wonge ixesha elininzi kuba akufuneki ulungele, uhambe, kwaye uye kwikofu okanye isidlo sasemini kuba bahlala befikeleleka, kwaye akukho mntu ujikeleze ukukuphazamisa.
11. Yazi ixesha lokuvala
Eyona mpazamo ixhaphakileyo kukucinga ukuba ngokusebenza ekhaya unexesha elininzi lokusebenza kunye nokulinganisela ubomi bomsebenzi. Umsebenzi ngumsebenzi, kungakhathaliseki ukuba wenza phi kwaye uwuthanda kangakanani. Kufuneka yenziwe. Kwaye, udinga ubomi bomntu. Xa ungekho eneneni umqobo ngokwasemzimbeni phakathi kwezi zimbini, ezifana nomgama wejografi phakathi kweofisi yakho nekhaya, kunokuba lula ukusebenza iiyure ezininzi, ushiye ixesha elincinane lokuphumla kusapho kunye nabahlobo.
Kunokuhenda ukucinezela into ethile emva kwesidlo sangokuhlwa okanye ngeCawa emva kwemini, kodwa xa kuvakala ngathi usebenza ngalo lonke ixesha, oko kunokukhokelela ekudinweni ngokukhawuleza. Yiyo loo nto kufuneka ubambelele kwiseti emiselweyo yeeyure zomsebenzi kwaye wandise iintsuku zakho zokusebenza ukuze ukonwabele ixesha lakho lokuphumla kwaye uzive uhlaziyekile kwaye ulungele ukuphinda ubuyele ngoMvulo kusasa. Ukudala isithethe esahlula usuku lwakho lomsebenzi kwixesha lakho lokuphumla kunokuba luluhlu olubalulekileyo phakathi kwezi zimbini.
12. Yenza unxibelelwano lomntu
Kungokwemvelo ukuphosa incoko ye-watercooler eqhelekileyo kwindawo yokusebenza eqhelekileyo. Ukusebenza wedwa ekhaya kunokukushiya unesithukuthezi. Qinisekisa ukuba ucwangcisa ixesha lentlalo ngexesha lasemini. Ukufikelela kumntu omnye ukuya kwabathathu ngosuku kuya kukunceda uzive uqhagamshelwe kwindawo ekwanti.
13. Jabulela ikhefu
Ukufumana ixesha lokuthatha ikhefu kwaye ixesha elide kunokuba nzima. Ukuba uthatha ezininzi kakhulu, kunokuziva ngathi uyaphuma kumkhondo, kodwa bambalwa kakhulu abanokuthi bangabi namveliso, kuba unokudinwa phakathi kosuku lwakho. Enye ekufuneka wonke umntu ayithathe. Ikhefu lesidlo sasemini. Unokucinga ukuba kunemveliso ngakumbi ukugawula kwisandwich yakho phambi kwekhompyuter yakho ukulima umsebenzi omninzi, kodwa ukuthatha ikhefu elifanelekileyo lesidlo sasemini, ngakumbi xa usebenza ekhaya, kubalulekile.
Ayisiyonto nje yokugalela ukutya – ingqondo yakho ifuna ikhefu, nayo. Kwaye izifundo zibonise ukuba xa uqaphela ngakumbi ngexesha lokutya, uya kuzonwabela ngakumbi kwaye uzive wanelisekile. Ngamanye amaxesha ukusebenza ekhaya kunokuba lula kakhulu. Kulula xa usebenza kwikhompyuter iiyure ezimbalwa ukuziva ngathi yimizuzu embalwa. Oku akusempilweni. Iikhefu zibalulekile ukuze zolule kwaye zijikeleze igazi.
Kungcono ukufumanisa oko kusebenza kuwe kwaye ucwangcise ikhefu ngokufanelekileyo kodwa fumana ibhalansi kwaye uzivumele ukuba uthathe umzuzwana xa ufuna. Ngamanye amaxesha kufuneka unikezele kwizinto eziphazamisayo. Ukuba uqala ukuphupha emini kwaye kufuneka uqhubeke uzibuyisela kumsebenzi okhoyo, okanye abantwana bakho bafuna ingqalelo yakho kwaye uqhubeka ubathumela kude, lixesha lokuphumla. I-Daydream kancinane - isenokuvuselela ubuchule obuthile - kwaye unike abantwana bakho ingqalelo. Musa ukulwa.
Phantse kuzo zonke iimeko, ungagcina imizuzu embalwa ngokutshintshiselana nokugxila okukhulu. Ikhefu likwaluncedo xa ubambeke kwingxaki, njengekhowudi engasebenzi kakuhle, idatha engabonakali isengqiqweni okanye ibhala umxholo ongahambi kakuhle. Vuka, hydrate, ube ne-snack, dlala umdlalo okhawulezayo, kwaye ucinge nje ngenye into imizuzu embalwa. Xa ubuyela kwidesika yakho unokubona into ongazange uyibone ngaphambili.
14. Fumana ixesha lokujongana noogxa bakho
Kwanabo basebenza bebodwa ekhaya ngamanye amaxesha baneqela, kwaye ukunxibelelana nabo kangangoko kubalulekile. Kubalulekile ukuba unxibelelane nabo njengoko ubuya kuba njalo xa usebenza ngokomzimba eofisini kunye. Gxininisa rhoqo ukuba yintoni osebenza kuyo kunye noko uphumeleleyo. Ngaphandle kokukubona ngokobuqu, kulula ngabanye ukwenza uluvo lokuba awenzi nto ingako, ekubeni eneneni mhlawumbi ulungelelene kwaye unemveliso ngakumbi kunangaphambili. Banike elubala kubomi bakho obutsha, obumangalisayo bomsebenzi.
15. Fumana izixhobo ezifanelekileyo zomsebenzi
Nokuba usuku lwakho lulungelelaniswe kangakanani okanye i-ofisi yakho yasekhaya imnandi kangakanani, akukho nto inokwenza umahluko omkhulu ngemveliso kunokuba nezixhobo ezifanelekileyo zokwenza njalo. Kanye njengokuba nedesika efanelekileyo kunye ne-Wi-Fi enesantya esiphezulu yenza umsebenzi uhambe kakuhle, kunjalo nokukhetha iphakheji efanelekileyo yokubamba xa uqhuba iwebhusayithi yakho ekhaya.
16. Yiba nesicwangciso sexesha elide
Ukuphawula izinto kuluhlu lwezinto oza kuzenza yeyona nto iphambili yokusebenza usekhaya, kodwa kuya kufuneka ucinge ngomfanekiso omkhulu. Xa usebenza wedwa kwaye uvela ekhaya, kulula ukuxinzelelwa phantsi kwemihla ngemihla, kodwa kufuneka uhlale unesicwangciso sakho soshishino engqondweni. Kuya kufuneka uyazi ukuba yintoni injongo yakho yokugqibela ukuze wenze isicwangciso sokufezekisa iinjongo zakho.
Iimbono zilungile, kodwa ngaphandle kwamanyathelo anokuthatyathwa, ujikeleza amavili akho kwaye awuyi ndawo. Nje ukuba ube nesicwangciso esinokusebenza, chaza iinjongo zakho zonyaka, ngekota, ngeveki nangemihla ngemihla. Nje ukuba uphule i-mission yakho ibe ngamanyathelo anokuthatyathwa kunye neziqwenga zesayizi encinci, uya kuziva ungonwabanga kwaye ukhuthazekile. Inkuthazo eyaneleyo + umsebenzi = imveliso.
isiphelo
Ukusebenza ekhaya kuzisa ishishini kunye nemiba yobomi kunye phantsi kophahla olunye. Ngenxa yoko, kulula ukuphazamiseka xa uzama ukugqiba imisebenzi yeshishini de ube ukwazi ukwahlula ishishini kunye nelomntu. Kuthatha ixesha ukuba uzimisele ngomsebenzi wasekhaya ukuba awuzange uwenze ngaphambili. Ukusebenza ekhaya ngumsebenzi wokufunda ngawe. Yingqondo, ngoko akukho mithetho inzima kwaye ikhawulezayo yokuphumelela.