Amanzi yinxalenye ebalulekileyo yobomi obusempilweni, adlala indima ebalulekileyo ekugcineni imisebenzi yomzimba, encedisa ukwetyisa, kunye nokulawula ubushushu bomzimba. Nangona kunjalo, ubushushu bamanzi esiwadlayo bunokuba nemiphumo eyahlukileyo kwimizimba yethu. Ingxoxo phakathi kwabathandi bamanzi abandayo nashushu ibiqhubeka, icala ngalinye likhuthaza iingenelo zobushushu ababuthandayo. Kweli nqaku, siza kuphonononga iingenelo kunye nokungonakali ukusela amanzi abandayo kunye namanzi afudumeleyo, kukunceda wenze isigqibo esinolwazi ngokusekelwe kwiimfuno zakho.
Ityala lamanzi abandayo
Xa kuziwa kwi-hydration, amanzi abandayo aneseti yawo yeenzuzo ezenza kube lukhetho oludumileyo kubantu abaninzi.
1. I-hydration ekhawulezileyo kunye nesiphumo sokupholisa
Amanzi abandayo ahlala ebhiyozelwa ngokuhlaziyeka kwawo kwangoko, ngakumbi ngemini eshushu. Ukuvakala kwamanzi abandayo etyibilika emqaleni wakho kunika isiqabu kwangoko kwaye kunokunceda ukupholisa ubushushu bomzimba wakho. Oku kwenza ukuba amanzi abandayo abe lukhetho oluthandwayo kubadlali kunye nabo benza imisebenzi yomzimba, njengoko inceda ekuthinteleni ukutshisa kunye nokuphelelwa ngamanzi emzimbeni.
2. Ukunyusa imetabolism
Olunye uphononongo lubonisa ukuba ukusela amanzi abandayo kunokonyusa okwexeshana imetabolism. Xa usebenzisa amanzi abandayo, umzimba wakho uchitha amandla ukufudumeza kwiqondo lobushushu lakho eliphambili, okukhokelela ekunyukeni okuncinci kwinkcitho yeekhalori. Nangona esi siphumo asithathi indawo yokutya okunempilo kunye nokuzivocavoca rhoqo, yonke into encinci ingaba negalelo ekulawuleni ubunzima.
3. Ukubuyisela emva kokuzivocavoca
Emva komthambo onzima, abaninzi abathanda ukomelela baphendukela kumanzi abandayo ngendima yawo enokubakho ekunciphiseni ukuqaqamba kwezihlunu kunye nokudumba. Ubushushu obubandayo bunokunqanda imithambo yegazi, kunceda ukunciphisa ukudumba nokungakhululeki. Ukongeza, amanzi abandayo anokwenza kube lula ukuchacha ngokukhawuleza ngokunciphisa ubushushu bomzimba wonke.
4. Ikhalori evuthayo amandla
Kwabo baqaphela ubunzima babo, amanzi abandayo angadlala indima encinci ekulawuleni ikhalori. Olunye uphando lubonisa ukuba ukusela amanzi abandayo ngaphambi kokutya kunokukhokelela ekwandeni okuthobekileyo kokutshiswa kweekhalori, okunegalelo kwimigudu yokulawula ubunzima.
5. Unyamezelo olwandisiweyo
Amanzi abandayo adibaniswa nokunyamezela okuphuculweyo ngexesha lemisebenzi yomzimba. Iimbaleki kunye nabathanda ukomelela bahlala bekhetha amanzi abandayo ukupholisa ubushushu bomzimba, ebavumela ukuba batyhale imida yabo ngexesha lokuzilolonga okanye ukhuphiswano.
Ityala lamanzi afudumeleyo
Ngelixa isibheno esihlaziyayo samanzi abandayo singenakuphikiswa, amanzi ashushu aneenzuzo zawo ezahlukeneyo ezenza kube lukhetho olufanelekileyo kwiimeko ezahlukeneyo.
1. Ukwetyisa okuphuculweyo
Amanzi ashushu kudala edityaniswa nokunceda ukwetyisa. Ukusela iglasi yamanzi afudumeleyo ngaphambi okanye emva kokutya kunokunceda ukuphula ukutya ngokufanelekileyo kwaye kukhuthaze ukusebenza kakuhle kwenkqubo yokugaya. Kukholelwa ukuba amanzi afudumeleyo avuselela amalungu okugaya, okwenza kube lula ukuba umzimba usebenze kwaye ufunxe izondlo.
2. Ukukhutshwa kwetyhefu kunye nokucoca
Amanzi afudumeleyo adla ngokuthathwa njengesixhobo sokuphelisa ubutyhefu sendalo. Inceda ukukhupha i-toxins emzimbeni ngokukhuthaza ukubila kunye nokuphucula ukujikeleza. Ukongeza i-lemon kumanzi afudumeleyo ekuseni yinto eqhelekileyo phakathi kwabo bafuna ukukhaba i-metabolism kunye nokucoca inkqubo yabo.
3. Ukunciphisa uxinzelelo kunye nokuphumla
Ukusela ngekomityi yamanzi afudumeleyo kunokuba nefuthe elizolileyo kwinkqubo ye-nervous. Idla ngokucetyiswa njengeyeza loxinzelelo kunye nexhala. Ukufudumala kukholelwa ukuba kuthoba izihlunu ezixineneyo kwaye kukhuthaze ukuphumla, oko kukwenza kube lolona khetho lufanelekileyo ngaphambi kokulala.
4. Isiqabu sokuphefumla
Kubantu abajongene nemiba yokuphefumla, amanzi ashushu anokubonelela ngesiqabu. Ukusezela umphunga kwikomityi yamanzi ashushu okanye ukurhabula amanzi ashushu anobusi kunye nelamuni kunokunceda ukunciphisa ukuxinana kweempumlo, ukuthomalalisa umqala obuhlungu, kwaye kunikeze intuthuzelo ngexesha lengqele nomkhuhlane.
5. Ukuphuculwa kokujikeleza kwegazi
Amanzi ashushu anamandla okuphucula ukujikeleza kwegazi ngokuvula imithambo yegazi. Oku kunokuba luncedo ngakumbi kwimpilo ye-cardiovascular general, ukuqinisekisa ukuba ioksijini kunye nezondlo zihanjiswa ngokufanelekileyo kuwo wonke umzimba.
6. Ukufunxwa ngcono kwe-hydration
Ukusela amanzi kwiqondo lobushushu elikufutshane nobushushu bangaphakathi bomzimba kuvumela ukufunxwa ngokukhawuleza. Amanzi afudumeleyo athatyathwa ngokulula ngumzimba, eqinisekisa ukuhanjiswa kwamanzi okufanelekileyo kunye nokuthintela ukothuka kwinkqubo enokuthi ngamanye amaxesha ibangelwe ngamanzi abandayo.
Ukufumana indawo ephakathi
Kwingxoxo-mpikiswano engapheliyo phakathi kwamanzi abandayo kunye namanzi afudumeleyo, kukho umhlaba ophakathi onika indlela elungeleleneyo yokuhambisa amanzi. Amanzi obushushu begumbi (adikidiki), angagodoli okanye afudunyezwe, aneemfanelo zawo eziwenza abe lukhetho oluguquguqukayo nolusoloko lungahoywa ukuze lusetyenziswe yonke imihla.
1. Iinzuzo ezilungeleleneyo
Amanzi obushushu begumbi abetha ibhalansi phakathi kokuhlaziyeka okuhlaziyekayo kwamanzi abandayo kunye nokufudumala okuthuthuzelayo kweqabane lawo elishushu. Ayinasothuso esinokubakho kwisixokelelwano esinokwenziwa ngamanzi abandayo, nto leyo eyenza ukuba ibe lukhetho olunencasa kwabo bafumana ubushushu obugqithisileyo bungathandekiyo.
2. Ilungele amazinyo abuthathaka
Kubantu abanamazinyo abuthathaka, amanzi obushushu begumbi yenye indlela ethambileyo. Amanzi abandayo anokubangela ukungonwabi kwabo banovakalelo lwamazinyo, ngelixa amanzi ashushu enokuba qatha kakhulu. Amanzi obushushu begumbi abonelela ngolungelelwaniso olunciphisa umngcipheko wokuvalelwa kwezinyo.
3. Ukuphucula ukukhululeka kokugaya
Ngelixa ingeloncedo olucacileyo njengamanzi ashushu okugaya ukutya, amanzi obushushu begumbi awayibeki imingeni amanzi abandayo anokuthi abe nayo. Inokutyiwa kakuhle ngaphambi, ngexesha, okanye emva kokutya ngaphandle kokubangela ukuxinana kwemithambo yegazi ehambelana namanzi abandayo.
4. Ukuguquguquka kokusetyenziswa
Amanzi obushushu begumbi anezinto ezininzi kwaye angonwatyelwa kwiimeko ezahlukeneyo. Ilungele yonke imihla, nokuba kusedesikeni yakho, ngexesha lokuzilolonga, okanye kwiindawo zokuhlala. Ukungathathi hlangothi kwayo kwenza ukuba ibe lukhetho olwamkelekileyo jikelele.
5. Ubushushu obungathathi hlangothi
Ukukhetha amanzi obushushu begumbi kuqinisekisa ukuba awuchithi mandla ongezelelweyo ukufudumeza amanzi abandayo kwaye unokuba wothuse inkqubo yakho yokwetyisa ngamaqondo obushushu abandayo. Oku kunokuba luncedo ngakumbi kwabo bafuna uhlobo olungaguquguqukiyo nolulungelelaniswa lula lwehydration.
6. Iingqwalasela zokusingqongileyo
Ukusuka kwimbono yokusingqongileyo, amanzi obushushu begumbi nawo anokugcinwa ngakumbi. Iphelisa imfuneko yeenkqubo zokusebenzisa amandla ngamandla afana nefriji okanye ukufudumeza, nto leyo enegalelo kwindlela eco-friendly eco-friendly hydration routine.
Ukwenza ukhetho olufanelekileyo kuwe
Kwiphulo lokufuna amanzi aneleyo, isigqibo phakathi kwamanzi abandayo, afudumeleyo, okanye ubushushu begumbi ekugqibeleni sixhomekeke kukhetho lomntu ngamnye, ukuqwalaselwa kwempilo, kunye neemeko ezithile. Nasi isikhokelo sokukunceda ujonge ukhetho kwaye wenze isigqibo esifanelekileyo kwiimfuno zakho ezizodwa.
1. Ukunyamezela komntu ngamnye
Qwalasela ukunyamezela kwakho ubushushu bamanzi obahlukeneyo. Abanye abantu ngokwendalo batsalela kwingqele ehlaziyayo yamanzi abandayo, ngelixa abanye befumana intuthuzelo kubushushu obupholileyo bekomityi yeti okanye amanzi obushushu begumbi. Zama ngenketho nganye ukuze uqikelele izinto ozikhethayo.
2. Iimeko zemozulu
Lungisa ubushushu bakho bamanzi ngokusekelwe kwizinto zangaphandle ezifana neemeko zemozulu. Ngemini eshushu yasehlotyeni, amanzi abandayo anokuba nomtsalane ngakumbi kwaye asebenze ekukupholiseni. Kwimozulu ebandayo, amanzi ashushu anokuthuthuzela kwaye athintele ukuhla ngokukhawuleza kobushushu bomzimba.
3. Inqanaba lomsebenzi
Lungisa ukhetho lwakho lwamanzi kwinqanaba lomsebenzi wakho. Amanzi abandayo anokukhethwa ngexesha kunye nasemva kwemisebenzi enzima yomzimba, enika ukuqhuma okuqabulayo kunye nokunceda ekubuyiseleni. Ngakolunye uhlangothi, amanzi ashushu anokuba yinto efanelekileyo yokuphumla, ngakumbi ngaphambi kokulala okanye ngexesha loxinzelelo.
4. Iimeko zeMpilo
Qwalasela naziphi na iimeko zempilo ezikhoyo xa ukhetha ubushushu bakho bamanzi. Kubantu abanemiba yokwetyisa, amanzi ashushu anokunika isiqabu, ngelixa abo banovelwano lwamazinyo banokufumana amanzi obushushu begumbi athambileyo kumazinyo abo. Dibana nengcali yezempilo ukuba unenkxalabo ethile.
5. Iinjongo zokumanzisa
Vavanya iinjongo zakho zehydration. Ukuba ujonge ukonyuka kwemetabolism okanye ukutshiswa kwekhalori, amanzi abandayo anokuba lukhetho olufanelekileyo. Ukuba ukwetyisa kunye nokukhupha ityhefu zizinto eziphambili, amanzi ashushu anokulungelelaniswa ngakumbi neenjongo zakho. Amanzi obushushu begumbi, ukungathathi hlangothi, lukhetho oluguquguqukayo lwe-hydration iyonke.
6. Inkcubeko kunye nemikhwa yobuqu
Imikhwa yenkcubeko kunye neyomntu idlala indima ekukhetheni kwakho amanzi. Ezinye iinkcubeko zinesithethe esinamandla sokusela iziselo ezishushu, ngelixa ezinye zinokukhetha iziselo ezibandayo. Cinga ngemvelaphi yakho yenkcubeko kunye nemikhwa yobuqu ukukhokela ukhetho lwakho.
7. Iingqwalasela zokusingqongileyo
Cinga ngempembelelo yokusingqongileyo yokhetho lwakho. Amanzi obushushu begumbi, ukuthembela kancinci kwiinkqubo zamandla amakhulu njengefriji, anokuba lukhetho oluzinzileyo. Qwalasela inkalo ye-eco-friendly ye-hydration routine yakho, ngakumbi ukuba ukwazi okusingqongileyo kuyinto ephambili kuwe.
8. Ulungelelwaniso kunye neentlobo ezahlukeneyo
Yamkela ibhalansi kunye nokwahluka kwindlela yakho ye-hydration. Akunyanzelekanga ukuba ubambelele kubushushu obunye kuphela. Dibanisa umxube wamanzi abandayo, ashushu, kunye nobushushu begumbi ngokusekwe kwimo yakho, imeko, kunye neemfuno zomzimba wakho. Ukwahlukahlukana kuqinisekisa ukuba uyonwabela izibonelelo zoluhlu lobushushu ngalinye.
isiphelo
Kwingxoxo yamanzi abandayo vs ashushu, akukho mpendulo ilingana nenye. Omabini amaqondo obushushu anika izibonelelo ezizodwa, kwaye ukhetho ekugqibeleni luxhomekeke kwizinto ozikhethayo, iinjongo zempilo kunye nemeko. Zama ngamanzi abandayo kunye nashushu ukuze ubone ukuba umzimba wakho uphendula njani, kwaye ucinge ngokubandakanya umxube wamaqondo obushushu kwindlela yakho yemihla ngemihla. Ukuhlala u-hydrated sisitshixo, ngoko ke nokuba uyakonwabela ukukhenkceza kwamanzi abandayo, ubushushu obupholileyo bekomityi yeti, okanye umhlaba ophakathi wamanzi obushushu begumbi, qiniseka ukuba ubeka phambili ukufakwa kwamanzi kwimpilo efanelekileyo kunye nokuba sempilweni.