Kugwira ntchito kunyumba. Telecommuting. Kulowera mkati. Zirizonse zomwe mungatchule, kupatsa mphamvu laputopu kuti igwire ntchito kuchokera pabedi lanu, tebulo lodyera, kapena ofesi yakunyumba ndi chinthu chatsopano. Ngakhale zikumveka ngati loto lapanyumba - misonkhano yoyimilira mu mathalauza a thukuta, aliyense? - sikophweka nthawi zonse kukhazikitsa ndandanda yanu. Kaya mukudzilemba nokha ndikuyambitsa tsamba labizinesi yaying'ono kapena wakale wogwira ntchito kuofesi yemwe akusintha kupita ku ntchito yapakhomo - mudzafuna kupewa kutengeka ndi kuchapa zovala zambiri, kumutengera galuyo ulendo wautali, kapena kugwera mukusowa kwa Netflix.
Ngati palibe amene akuyang'ana paphewa panu, n'zosavuta kuchoka. Popanda diso loyang'anira la woyang'anira kapena zoyembekeza zomveka pa nthawi yanu, nthawi zambiri mumangokhala opanda cholinga komanso osokonezeka mosavuta. Zovala, zokhwasula-khwasula, ndi kanema wawayilesi amakukopani ndikukuyamwani mphamvu ngati simukuwona bwino. Ngakhale kuli bwino kukhala ndi tsiku lachinyengo nthawi ndi nthawi, sikuli bwino kulola kuti izi zikule pakapita nthawi. Ndicho chifukwa chake kukhala ndi ndandanda ya ntchito ndi kuitsatira kuli kofunika.
Nawa maupangiri oti mukhalebe chidwi mukamagwira ntchito kunyumba.
1. Khalani ndi malo ogwirira ntchito odzipereka
Kaya muli ndi ofesi yapanyumba yotakata kapena khitchini yanu, ndikofunikira kukhala ndi ofesi yodzipereka. Ngakhale anthu okhala m'matauni omwe ali ndi masikweya ang'onoang'ono ayenera kujambula malo oti agwire ntchito basi. Malo ogwirira ntchito odzipereka ndiye chinthu chofunikira kwambiri. Ndikosavuta kukhala ndi laputopu pabedi lanu, koma mawonekedwe anu ndi ergonomics sizingakhale zolondola, ndipo nthawi zambiri zimakhala pafupi ndi TV, zomwe ndi zosokoneza zodziwikiratu. Monga momwe bedi lanu liyenera kusungidwira pogona, malo anu ogwirira ntchito ayenera kukhala ogwirira ntchito.
2. Khalani kutali ndi malo ochezera a pa Intaneti
Kodi pali bowo la akalulu lomwe limakopa kwambiri kuposa malo ochezera a pa Intaneti? Mpukutu wofulumira pa Instagram utha kukhala nthawi yoyamwitsa, koma pali njira zopewera mayesero. Mukamagwira ntchito kunyumba, Facebook ndi Twitter zitha kukhala zosokoneza kwambiri. Pewani zododometsa zimenezi mwa kuchepetsa nthawi imene mungawononge.
3. Valani kuti muchite bwino
Ngakhale kuti palibe chifukwa cha suti ya zidutswa zitatu kapena siketi ya pensulo ndi zidendene pamene simukuchoka pakhomo panu, pali njira yosangalatsa yovala m'mawa. Zonse ndi gawo la kukhala ndi malingaliro abizinesi komanso mwambo watsiku ndi tsiku. Ndife zolengedwa zachizoloŵezi, ndipo n’kofunika kwambiri kukhala ndi zizoloŵezi zabwino.
Zedi, kukhala pajama yanu kudzakhala komasuka, koma kodi mutha kukhala ndi malingaliro aukadaulo ndi ma PJs? Sizofunikira kwenikweni za momwe mumawonekera; ndi za kukhazikitsa maganizo akatswiri. Valani zomwe zili zabwino kwa inu. Koma kukhala ndi chizoloŵezi cham'mawa - kutanthauza kutsuka mano ndikusintha zovala zanu zogona - ndikofunikira, ngakhale mutangosintha mathalauza a yoga.
4. Khalani ndi malire
Ndi malingaliro olakwika omwe anthu ambiri amawona kuti ntchito yakutali imatanthauza kuti simukugwira ntchito. Mnzanu akakuyitanirani kutchuthi chapakati pa madzulo masana kapena nkhomaliro yayitali, zingakhale zovuta kuti mudutse zomwe muyenera kuyikanso maola anu. Anthu ambiri samazindikira kuti mumagwira ntchito kunyumba pokhapokha mutawauza.
Mwa kunena kuti mukapezeka m'malo modikirira kuti anthu akuuzeni nthawi yomwe angakumane, muli pampando woyendetsa nthawi yanu. Kugwira ntchito kunyumba sikovuta, choncho musamapereke zifukwa. Mumapezeka mukapezeka, kaya muli muofesi kapena ayi. Kumbukirani kuti muyenera kuphunzitsa anthu momwe angakuchitireni komanso nthawi yanu yogwira ntchito.
5. Pewani kuzengereza
Ngati mukuganiza kuti ndikuyesa kuzengereza ku ofesi, ndizoyipa kwambiri kunyumba, komwe kuli zosokoneza. Ndikosavuta kuyimitsa zinthu masana kapena chinthu choyamba mawa m'mawa chifukwa mulibe nthawi yantchito. Komabe, izi zimabweretsa kupsinjika chifukwa mutha kudzikakamiza kuti muchepetse nthawi yomaliza, ndipo ngati china chake chosayembekezereka chichitika - monga intaneti yanu imatsika, mumadwala, kapena wachibale wanu adwala - mutha kuphonya tsiku lomaliza, zomwe zitha kukhala ndi zotsatirapo zoyipa. za bizinesi yanu.
6. Sungani ntchito zapakhomo kuti mudzagwiritse ntchito mtsogolo
Zimakhala zokopa kuyendetsa chotsukira mbale mukamagwira ntchito kapena kupuma pang'ono kuti muchotse, koma kutero kungasokoneze kuyenda kwanu ndi kuyang'ana kwanu. Monga china chilichonse, patulani nthawi yochuluka tsiku lililonse kuti muchite izi - musamangosakaniza zomwe mumachita ngati ndinu munthu waudongo.
7. Pangani ndandanda
Kalendala yanu iyenera kugwira ntchito momwe mumachitira. Izi zikutanthauza kuti ngati ndinu mtundu A ndipo mumakonda kukhala ndi mphindi iliyonse yokonzekera, pitilizani kudzaza tsiku lanu, ngakhale kulemba pensulo panthawi yopuma. Ngati ndinu wotsatira mndandanda wazomwe muyenera kuchita, lembani dongosolo lamasewera ndikusiyani zomwe mukupita. Ngati mukufuna kupita ndikuyenda, palibe chifukwa chodzikonzera nokha - koma khalani ndi lingaliro la zomwe mukufuna kukwaniritsa tsiku lililonse kuti muwonetsetse kuti mukugwirabe ntchito. Ndipo mosasamala kanthu za kalembedwe kanu, onetsetsani kuti tsiku lanu lakonzedwa ndi chiwonetsero cha mphamvu zanu zachilengedwe.
N'chifukwa chiyani mukukonza zoimbira misonkhano kumapeto kwa tsiku pamene mukuyesera kutseka ntchito? Ngati mukumva kuti ndinu opanga m'mawa, letsani nthawiyo kuti mukambirane ndikugogoda [ntchito] zovuta. Ngati ntchito yanu imafuna nthawi yokhazikika, sungani misonkhano yanu isanakwane nthawi ya nkhomaliro kenako ndikugwiritsa ntchito chakudya chofunikiracho kuti musinthe ntchito yanu ndi nthawi yantchito. Poletsa nthawi zonse, mumaphunzitsa ena kulemekeza nthawi yanu ndi zokolola zanu - ndipo adzawona ndikuyamikira zotsatira zake.
8. Khalani ndi nthawi yopuma yolimbitsa thupi
Kukonzekera gawo la thukuta mu tsiku lanu la ntchito ndi lingaliro labwino malinga ngati mukukonzekera bwino. Thanzi lanu lakuthupi lili pachiwopsezo kuposa momwe mumaganizira mukamagwira ntchito kunyumba. Ngakhale iwo omwe amakhala mu cubicle ya ofesi amakonda kuyenda mtunda wa kilomita imodzi kapena kuposerapo tsiku lonse, kupita ku galimoto yawo, kupita ku nkhomaliro, ndi zina zotero.
Kulembetsa m'makalasi olimbitsa thupi kumapangitsa kukhala kosavuta kumamatira ku ndandanda, popeza makalasi amayamba panthawi yoikika. Izi zimakhala zovuta kwambiri kuti muzengereze kapena kuziwombera, kusiyana ndi kuyendera malo ochitira masewera olimbitsa thupi kuti mupite pa treadmill. Komanso, kuchita masewera olimbitsa thupi kumapangitsa kuti ubongo ukhale wolimba. M'malo mofikira kapu ya khofi, masewera olimbitsa thupi amatha kupangitsa kuti ma endorphin azitha kuyenda ndikutulutsa mphamvu zachilengedwe.
9. Automate mmene mungathere
Technology imapanga wothandizira wamkulu woyang'anira. Konzani zidziwitso za ntchito zofunika ndi kusankhidwa, pangani malamulo a imelo kuti musefe mauthenga osafunika pa nthawi ya bizinesi, gwiritsani ntchito mapulogalamu omwe amapeza zolakwika mu code yanu kapena zomwe zili kwa inu, khazikitsani zolipiritsa za kasitomala, maimelo okonzekera kale ndi zolemba zapa media, ndikugwiritsa ntchito. Nyimbo Zamafoni zosiyanasiyana kwa anthu osiyanasiyana kotero inu mukudziwa pamene mulibe kuyankha foni yanu.
10. Pezani malo omwe mukuyang'ana kwambiri
Pezani malo omwe mumakhala okhazikika komanso opindulitsa kuti mugwire ntchito. Zitha kukhala kuchokera ku tebulo lanu lakukhitchini kapena desiki muofesi yanu yakunyumba. Mukangokhazikika, konzekerani malo anu ogwirira ntchito - kukhala ndi malo abwino ogwirira ntchito kungakuthandizeni kuyang'ana komanso kumva bwino. Kugwira ntchito kunyumba kungakuthandizeni kusunga nthawi yochuluka chifukwa simuyenera kukonzekera, kuyenda, kupita ku khofi kapena nkhomaliro chifukwa nthawi zonse amakhala pafupi, ndipo palibe amene angakusokonezeni.
11. Dziwani nthawi yotseka
Cholakwika chofala kwambiri ndikuganiza kuti pogwira ntchito kunyumba mumakhala ndi nthawi yambiri yogwira ntchito komanso moyo wabwino wantchito. Ntchito ndi ntchito, mosasamala kanthu komwe mumagwira komanso momwe mumaikonda. Iyenera kuchitidwa. Ndipo, mumafunikiranso moyo wanu. Pamene mulibe chotchinga pakati pa ziwirizi, monga mtunda wapakati pa ofesi yanu ndi nyumba, zingakhale zosavuta kugwira ntchito maola ambiri, kusiya nthawi yochepa ya banja ndi abwenzi.
Zingakhale zokopa kufinya mu chinachake pambuyo pa chakudya chamadzulo kapena Lamlungu masana, koma pamene mukumva ngati mukugwira ntchito nthawi zonse, izo zingayambitse mwamsanga kutopa. Ichi ndichifukwa chake muyenera kumamatira kunthawi yoikidwiratu yantchito ndikukulitsa masiku anu ogwira ntchito kuti musangalale ndi nthawi yanu yopuma ndikukhala otsitsimula komanso okonzeka kuyambiranso Lolemba m'mawa. Kupanga mwambo umene umalekanitsa tsiku lanu la ntchito ndi nthawi yanu yopuma kungakhale kusiyana kwakukulu pakati pa awiriwa.
12. Kulumikizana ndi anthu
Ndikwachibadwa kuphonya macheza a watercooler omwe amapezeka kuntchito nthawi zonse. Kugwira ntchito nokha kunyumba kungakupangitseni kukhala wosungulumwa. Onetsetsani kuti mwakonza nthawi yocheza ndi anthu masana. Kufikira munthu mmodzi kapena atatu patsiku kudzakuthandizani kumva kuti ndinu olumikizidwa mdera linalake lakutali.
13. Sangalalani ndi nthawi yopuma
Kudziwa nthawi yopuma komanso nthawi yayitali kungakhale kovuta. Ngati mutenga zambiri, zingamve ngati mukuchoka, koma ochepa kwambiri angakhale opanda phindu, chifukwa mungakhale wotopa pakati pa tsiku lanu. Chimodzi chomwe aliyense ayenera kutenga. Nthawi yopuma chamasana. Mutha kuganiza kuti ndikwabwino kudya sangweji yanu kutsogolo kwa kompyuta yanu kuti mugwire ntchito zambiri, koma kupuma koyenera, makamaka mukamagwira ntchito kunyumba, ndikofunikira.
Sizongowonjezera chakudya - ubongo wanu umafunika kupuma, nawonso. Ndipo kafukufuku wasonyeza kuti mukakhala osamala kwambiri panthawi ya chakudya, mumasangalala nazo kwambiri ndikukhutira. Nthawi zina kugwira ntchito kunyumba kumakhala kosavuta. Ndikosavuta mukamagwira ntchito pakompyuta kwa maola angapo kuti mumve ngati mphindi zingapo. Izi sizabwino. Kupuma ndikofunikira kuti mutambasule ndikupangitsa kuti magazi aziyenda.
Ndi bwino kulingalira zomwe zimakugwirirani ntchito ndikukonzekera nthawi yopuma moyenerera koma pezani bwino ndikudzilola kuti mutenge kamphindi pamene mukufunikira. Nthawi zina mumayenera kugonjera ku zododometsa zanu. Ngati muyamba kulota ndikudzibwezera nokha ku ntchito yomwe muli nayo, kapena ana anu akufuna chidwi chanu ndipo mukupitiriza kuwatumiza, ndi nthawi yopuma. Daydream pang'ono - ikhoza kuyambitsa luso lina - ndikupatseni chidwi ana anu. Osamenya nkhondo.
Pafupifupi chochitika chilichonse, mutha kusungitsa mphindi zingapo kuti musinthe malingaliro anu. Kusweka kumapindulitsanso mukamakakamira pavuto, monga ma code omwe sakuyenda bwino, deta yomwe ikuwoneka ngati yopanda tanthauzo kapena kulemba zomwe sizikuyenda bwino. Imirirani, tsitsani madzi, idyani zokhwasula-khwasula, sewerani masewera ofulumira, ndipo ingoganizirani za chinthu china kwa mphindi zingapo. Mukabwerera ku desiki yanu mutha kuwona chinthu chomwe simunachiwonepo.
14. Pezani nthawi yokumana ndi anzanu
Ngakhale omwe amagwira ntchito payekha amakhalabe ndi gulu nthawi zina, ndipo kulumikizana nawo momwe mungathere ndikofunikira. Ndikofunika kuti muzilankhulana nawo monga momwe mungakhalire mutagwira ntchito limodzi muofesi. Onetsetsani nthawi zonse za zomwe mukugwira ntchito ndi zomwe mwapeza. Popanda kukuonani pamasom’pamaso, n’zosavuta kwa ena kupanga maganizo oti simukuchita zambiri, pamene zoona zake n’zakuti mwina ndinu wolinganizidwa bwino komanso wochita zinthu zambiri kuposa mmene munalili poyamba. Apatseni kuwonekera m'moyo wanu watsopano wantchito.
15. Pezani zida zoyenera pantchitoyo
Ziribe kanthu momwe tsiku lanu liri lokonzekera kapena momwe ofesi yanu yakunyumba iliri yabwino, palibe chomwe chingapangitse kusiyana kwakukulu ndi zokolola kuposa kukhala ndi zida zoyenera zochitira zimenezo. Monga kukhala ndi desiki yoyenera ndi Wi-Fi yothamanga kwambiri kumapangitsa kuti ntchito ziziyenda bwino, momwemonso kusankha phukusi loyenera lothandizira mukayendetsa tsamba lanu kunyumba.
16. Khalani ndi dongosolo la nthawi yayitali
Kuyika zinthu pamndandanda wazomwe mukuyenera kuchita ndi gawo lalikulu logwirira ntchito kunyumba, koma muyenera kuganiziranso chithunzi chachikulu. Mukamagwira ntchito nokha komanso kunyumba, zimakhala zosavuta kuti mukhale otanganidwa tsiku ndi tsiku, koma nthawi zonse muyenera kukhala ndi ndondomeko yanu yamalonda. Muyenera kudziwa cholinga chanu chomaliza kuti mutha kupanga mapulani kuti mukwaniritse zolinga zanu.
Malingaliro ndi abwino, koma osachitapo kanthu, mukungozungulira mawilo osapita kulikonse. Mukakhala ndi mapulani otheka, tsitsani zolinga zanu zapachaka, kotala, sabata ndi tsiku. Mukangophwanya cholinga chanu kukhala masitepe otheka kuchitapo kanthu ndi kukula pang'ono, mudzamva kukhala otopa komanso olimbikitsidwa. Zolimbikitsa zokwanira + ntchito = zokolola.
Kutsiliza
Kugwira ntchito kunyumba kumabweretsa bizinesi ndi zochitika zaumwini pamodzi pansi pa denga limodzi. Zotsatira zake, ndizosavuta kusokonezedwa mukayesa kumaliza ntchito zamabizinesi mpaka mutha kulekanitsa bizinesi ndi zanu. Zimatenga nthawi kuti mukhale otsimikiza za ntchito yapakhomo ngati simunachitepo. Kugwira ntchito kunyumba ndi ntchito yophunzirira za inu nokha. Ndi malingaliro, kotero palibe malamulo ovuta komanso ofulumira kuti apambane.