Impilo yakho yinto yexabiso onayo kwaye kukho iindlela ezahlukeneyo zokuphiliswa ngokukhawuleza. Indlela elungileyo yokulwa isigulo kukuba usikhusele. Ukuphuhlisa amajoni omzimba abalulekileyo kubalulekile kwaye yinto oyifaka kwindlela ophila ngayo. Amajoni akho omzimba akhusela umzimba wakho kwintsholongwane engapheliyo efuna ukuyihlasela. Amajoni omzimba ngumgcini wesango wento ehlala ngaphandle komzimba wakho kunye nento engena emzimbeni wakho.
Iintsholongwane kunye neetyhefu azimeli thuba emzimbeni wakho xa amajoni akho omzimba esebenza kakuhle. Ungawasebenzisa amayeza okonyusa amajoni akho omzimba. Umzimba wakho awusebenzi ngokupheleleyo xa ugula. Xa ufumana umkhuhlane kuthetha ukuba amajoni akho omzimba khange akwazi ukuwuphelisa. Xa uphinde wachacha kumkhuhlane oko kuthetha ukuba umzimba wakho ukwazile ukushenxisa umhlaseli.
Unokunceda umzimba wakho ukulwa nezifo xa usomeleza impilo yakho yomzimba. Indlela yokuphila kunye notshintsho kwindlela yokutya kunokukunceda uqinise ukhuseleko lwakho kwaye ulwe neentsholongwane okanye into ebangela izifo. Kuxhomekeka kubunjani besigulo sakho, kunokufuneka ukuba unikwe amayeza kagqirha okanye amayeza. Iindaba ezimnandi zezokuba zininzi iindlela onokugcina ngazo inkqubo yakho yomelele kwaye isempilweni.
1. Ukuqhuba rhoqo
Izibonelelo ezininzi zokuzilolonga zibandakanya ukuthintela izifo, ukuqaqanjelwa, iintlungu nezinye ezininzi. Ukuzivocavoca kuphucula kwaye komeleze iinkalo ezahlukeneyo zomzimba zokulwa imithambo rhoqo ukunceda ukuphucula imisebenzi omzimba, kunyuswe ukusebenza wamachiza, uncedo nokuhlaziya ngokutsa omzimba kwaye kuphuculwe umgangatho ubuthongo. Ukuzivocavoca kunokukunceda ukomelela komzimba wakho. Ungaya ngenxa yomsebenzi, bazibandakanye umthambo, abe imisebenzi fun okanye babophelele kwi ucwangciso.
2. Nciphisa uxinzelelo
Kubalulekile ukuba ugcine uxinzelelo kwinqanaba elincinci. Kuya kufuneka yonke ingqondo yakho iphumle. Kufuneka ucamngce rhoqo. Ukukhathazeka akutshintshi nto kwaye akukho nto intle ivelayo kuyo. Umzimba wakho uya kukhululeka kwaye amajoni akho omzimba aya kuba sempilweni xa uhlaziywa ngoxolo kunye noxinzelelo oluncinci. Unokuxhamla ngokubona umcebisi okanye ugqirha.
3. Lala ngokwaneleyo
Ukulala kubaluleke kakhulu ukugcina ukhuseleko lwakho lomelele kwaye lusempilweni. Lithuba lokuba umzimba uphumle kwaye uphinde uchache. Kubalulekile ukuba ulale kakuhle iiyure eziyi-7-9 ebusuku. Kuya kufuneka ususe iziphazamiso xa ufuna ukulala kwaye ususe ukutya okuneswekile ebusuku. Ukulala kunxibelelene kakhulu nokungakhuseleki kwaye ukungalali ngokwaneleyo okanye ukungonelisi kunokwenza ukuba umntu abe sesichengeni sokugula.
Uphononongo lufumanise ukuba abantu abalele ixesha elingaphantsi kweeyure ezingama-6 kunokwenzeka ukuba babambe ingqele kunabo balale ngaphezulu kweeyure ezi-6. Ukuphumla ngokwaneleyo kunokuqinisa ukomelela kwakho kwaye kunganceda amajoni akho omzimba alwe nezifo. Kuya kufuneka unciphise ixesha lescreen ngaphambi kokuba ulale njengoko ukukhanya okuluhlaza okwesibhakabhaka okukhutshelwa kwiTV yakho, ikhompyuter okanye ifowuni inokuphazamisa umjikelo wokulala wendalo okanye isingqisho se-cicardian. Ukulala kwigumbi elimnyama kukwalungele amajoni akho omzimba.
4. Yitya iziqhamo kunye nemifuno
Iziqhamo kunye nemifuno zityebile kwizondlo kunye nee-antioxidants kunokuba zigcina amajoni omzimba omelele kwaye esempilweni. Ngeziqhamo kunye nemifuno umzimba wakho uya kuba nakho ukulwa namagciwane. Ii-antioxidants kwiziqhamo nakwimifuno inceda ukunciphisa ukuvuvukala. ukudumba Chronic iye yahlanganiswa iimeko zempilo ezifana nesifo sentliziyo,-Alzheimer, zomhlaza ezithile njalo njalo. Ukutya okuninzi okusekwe kwizityalo kukwanazo nezinto zokuthintela iintsholongwane kunye nezifo, ezisinceda silwe usulelo.
5. Umda ongeze iswekile
Uphando lubonise ukuba nokunqanda ukusebenzisa iswekile nga ku pfunaka leswaku ukwehla ngokwasemzimbeni kunye nokuncipha ukudumba. Iingxaki zempilo ezingapheliyo njengokutyeba kakhulu, izifo zempilo kunye nohlobo lweswekile 2 zinokupheliswa ngokunciphisa iswekile yakho. Ukunciphisa ushukela owongeziweyo kunokunyusa amajoni akho omzimba.
6. Hlala unamanzi
Kubalulekile ukuba uhlale nje emzimbeni kuchaphazela impilo yakho iyonke. Ukuphelisa umzimba kunokuphazamisa ukusebenza kwakho, imvakalelo, ugxile, ukusebenza kwentliziyo kunye nezintso. Ukuphelelwa ngumzimba kunokubangela nentloko. Kuya kufuneka usele ulwelo olwaneleyo imihla ngemihla. Uyacetyiswa ukuba amanzi kuba isimahla zeswekile, calories kunye nezongezelelo. Sela amanzi xa unxaniwe.
7. Nandipha ilanga
Unokuphucula amajoni akho omzimba ngokuziveza ngokukhanya kwelanga. Ungasithatha isongezelelo seVitamin D ukuba awukwazi ukuya ngaphandle. umoya ilanga ilungile kumntu wonke ukuba ufuna ukugcina inkqubo omzimba omelele.
8. Yitya ukudla okanye uthathe Izithako probiotic
Ungatya ukutya okubilisiweyo ukuba ufuna amajoni omzimba omeleleyo. Ukutya okunotyiweyo kutyebile kwiibhaktheriya eziluncedo ezibizwa ngokuba ziiprobiotic. Ukutya okufana neyogathi, i-kimchi, i-sauerkraut, i-nattō kunye ne-kefir zilungile empilweni yakho. Ukuchuma kwamathumbu ebacteria kunokunceda iiseli zakho zomzimba ukuba zihlule phakathi kweeseli ezisempilweni kunye nezinto eziyingozi. Ungathatha izongezo zeprobiotic ukunceda amajoni akho omzimba ukuba awutyi ukutya okunotyiweyo. Ukutya okunotyiweyo kunye neeprobiotiki kunceda amajoni omzimba ngokuchonga nokujolisa kumagciwane ayingozi.
9. Yiba nesisu esisempilweni
Ama-80% amajoni omzimba akhuselekile emzimbeni wakho ngoko kubalulekile ukuba amalungu amalungu esisu sakho agcinwe esempilweni. Iibacteria ezilungileyo ziluncedo kwimpilo. inkqubo yakho yokucola ukusebenza ngokwesiqhelo lokulinganisela ngoncedo probiotics.
10. Yiba nesiphene xa kusenziwa utywala
Amanani aphezulu otywala anokuchaphazela kakubi impilo yakhe nawuphi na umntu. Amanqanaba aphezulu utywala kungacothisa ixesha ekuphulukenwe kwaye ayikokunqamla umsebenzi wakho umzimba wakho kusuleleko ekulweni. Abantu ungaseli kakhulu kwaye kusenokwenzeka ukuba ufumane inyumoniya, isifo sesibindi, ezihlasela zosulele ngokuphefumla syndrome kunye nemihlaza ethile.
11. Yongeza ngobulumko
Kukho izongezelelo ezinokugcina amajoni akho omzimba omelele kwaye esempilweni. Le mithi ziquka vitamin C, ivithamin D, zinc, ikonofile, Echinacea kunye elderberry. Kubalulekile ukuba uqaphele ukuba akufuneki ugqithise kwizongezo. Kuya kufuneka udibane nodokotela wakho ukuze uyazi ukuba ufuna ntoni.
12. Yitya amafutha asempilweni
Amafutha asempilweni afana nalawo afumaneka kwi-salmon kunye ne-oyile ye-olive anokunceda ukukhulisa amajoni omzimba omzimba wakho kunye nokunciphisa ukudumba. I-Omega-3 acid efumaneka kwi-salmon kunye nembewu ye-chia iyanceda ukulwa nokudumba. I-oyile ye-Olive ichasene kakhulu nokudumba kwaye iyanceda ukulwa nezifo ezibangela intsholongwane kunye neentsholongwane. Izinto zokuncedisa ioyile yomnquma kumlo ochasene nohlobo lwesibini lweswekile kunye nesifo sentliziyo.
13. Musa ukutshaya
Ukutshaya icuba kunokuchaphazela impilo yakho. Iikhemikhali abakhulule icuba ezifana carbon monoxide, inicotine, isiqalelo esithambileyo esimhlophe, ne-nitrogen oxide kuphazamise nokukhula kunye nomsebenzi iiseli zomzimba kulo naluphi na umntu. Ukutshaya kukwandisa izifo ezinje ngokuba yinyumoniya, isifo sephepha, umkhuhlane kunye nesifo samathambo. Kubalulekile ukuba uphephe ukutshaya ukuba ufuna ukugcina amajoni akho omzimba womelele kwaye usempilweni.
14. Ezinye iingcebiso inkqubo eyomeleleyo omzimba
Ezinye iingcebiso ukugcina amajoni omzimba omelele kwaye esempilweni abandakanya:
- Hlamba izandla zakho rhoqo.
- Jonga uxinzelelo lwegazi lakho.
- Qhubeka nogonyo lwakho.
- Thatha ixesha lakho.
- Hleka ngakumbi.
- Yakha inethiwekhi yenkxaso yabantu onokuthi uthethe nabo xa uswele.
isiphelo
Ukuphila ngendlela esempilweni yeyona ndlela ikhethileyo yokufumana amajoni omzimba awomeleleyo. A inkqubo kwaye ziphile aya kukunceda ukuba uphile ubomi obonwabisayo nobunempilo. Lonke ilungu lomzimba wakho lisebenza kakuhle xa usitya ukutya okusempilweni, ngamava oxinzelelo oluncinci kwaye uhlala kwindawo elungileyo. Unokuba inkqubo omzimba elungileyo xa bayeke imikhuba yakho embi kunye nemikhwa emihle.