Wechi14 Dalai Lama, zita rechitendero: Tenzin Gyatso, akapfupiswa kubva kuna Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso; akazvarwa Lhamo Thondup, ndiye Dalai Lama wazvino. Dalai Lamas akakosha mamongi echikoro cheGelug, chikoro chitsva cheTibetan Buddhism iyo yaive yakatungamirwa naGanden Tripas. Kubva panguva yechishanu Dalai Lama kusvika 5, hurumende yepakati yeTibet, iyo Ganden Phodrang, yakaisa chinzvimbo cheDalai Lama nemabasa epanguva pfupi.
Akafamba nyika uye akataura nezve kugara zvakanaka kwevaTibetan, nharaunda, hupfumi, kodzero dzevakadzi, chisiri mhirizhonga, kutaurirana kwezvitendero, fizikisi, nyeredzi, Buddhism nesainzi, neuroscience yekuziva, hutano hwekubereka, uye zvebonde, pamwe nenyaya dzakasiyana dze Mahayana uye Vajrayana dzidziso dzechiBhudha.
Mamwe makotesheni akanakisa kubva kuDalai Lama akanyorwa pazasi.
- "Pfungwa dzinodzidziswa dzinounza mufaro, uye pfungwa isina kudzidziswa inotungamira mukutambura." - Dalai Lama
- "Shamwari yakanaka inonongedza zvikanganiso nekusakwana uye inotsiura zvakaipa inofanira kuremekedzwa sekunge inoburitsa chakavanzika chepfuma yakavanzika." - Dalai Lama
- “Spuni haigoni kuravira chikafu chinoita. Saizvozvo, benzi harinzwisisi huchenjeri hweiye munhu akachenjera kunyangwe achibatanidza sage. " - Dalai Lama
- "Kunzwira vamwe tsitsi zvechokwadi hakuchinje kana vakaita zvakaipa kana kukuvadza." - Dalai Lama
- "Kutambura kwese kunokonzerwa nekusaziva. Vanhu vanorwadzisa vamwe pakurwadzisa kwavo pachedu mufaro kana kugutsikana. ” - Dalai Lama
- "Kunyange usingagone kudzivirira nguva dzakaoma, unogona kugadzirisa matanho aunogona kutarisana nawo nemhinduro yaunofanira kuita kumamiriro ezvinhu." - Dalai Lama
- "Ziso neziso ... isu mapofu." - Dalai Lama
- "Hasha ndiko kuparadza chaiko rugare rwako rwepfungwa." - Dalai Lama
- “Sevanhu vapenyu nhasi, tinofanirwa kufunga nezvezvizvarwa zvinotevera: nharaunda yakachena ikodzero yemunhu sedzimwe. "Saka chikamu chedu kune vamwe kuti tive nechokwadi chekuti nyika yatinoenda ine hutano, kana isina hutano, kupfuura yatakaiwana." - Dalai Lama
- “Sezvaunofema mukati, zvichengete. Paunenge uchifema, tarisa Zvinhu zvese. ” - Dalai Lama
- "Nakidzwa nekuchinja zvinangwa zvako, asi usambochinja tsika dzako." - Dalai Lama
- “Iva nemutsa chero pazvinogoneka. Zvinogoneka. ” - Dalai Lama
- “Nekuti isu tese tinogovana pasi pano, isu tinofanirwa kudzidza kurarama nerunyararo uye nerunyararo mumwe nemumwe uye nemasikirwo. Uku hakusi kungorotawo, asi chinhu chakakosha. " - Dalai Lama
- "Sarudza kuva netariro, zvinonzwa zvirinani." - Dalai Lama
- "Usadzivisa mutoro wezviitiko zvako." - Dalai Lama
- "Usambofa wakakanganisa kunyarara kwangu nekusaziva, kudzikama kwangu kugamuchira kana mutsa wangu nekuda kwekushaiwa simba." Tsitsi uye kushivirira hachisi chiratidzo chekushaya simba, asi chiratidzo chesimba. ” - Dalai Lama
- "Mazuva ese, funga sezvaunomuka, nhasi ndine rombo rakanaka kuve mupenyu, ndine hupenyu hwakakosha hwemunhu, handisi kuzoutambisa." Ndiri kuzoshandisa simba rangu rose kuti ndikudzise ini, kuwedzera moyo wangu kune vamwe; kuti uwane kuvhenekerwa kuti ubatsirwe nezvisikwa zvese. Ini ndichave nemafungiro akanaka kune vamwe, handisi kuzotsamwa kana kufunga zvakaipa pamusoro pevamwe. Ndiri kuzobatsira vamwe nepandinogona napo. ” - Dalai Lama
- "Tevedza matatu maR's: - Kuremekedza iwe pachako. - Kuremekedza vamwe. - "Kuzvidavirira pane zvese zvaunoita." - Dalai Lama
- Kanganwa zvikanganiso. Chengeta izvo zvidzidzo. ” - Dalai Lama
- "Ipa iwo aunoda mapapiro kuti abhururuke, midzi kuti idzoke uye zvikonzero zvekugara." - Dalai Lama
- "Tichifunga nezve huwandu hwehupenyu hwepamoyo, hupenyu hwomunhu hwacho hahusati hwangoita bhuru bhuru." Mumwe nemumwe wedu anongo shanya kune ino nyika, muenzi, anozongogara kwenguva pfupi. Hupenzi hupi hukuru hwaungave huripo hwekushandisa kungopfupisa nguva pfupi iyi uri wega, usingafari kana kupokana nevamwe vedu? Zvirinani, chokwadi, kushandisa nguva pfupi yedu pano kurarama hupenyu hune chinangwa, takapfumiswa nehungwaru hwedu hwehukama nevamwe uye kuvashandira. ” - Dalai Lama
- "Mufaro unonyanya kutsanangurwa nemafungiro emunhu kupfuura zviitiko zvekunze." - Dalai Lama
- “Mufaro hachisi chinhu chakagadzirirwa kugadzirwa. Zvinobva pane zviitwa zvako. ” - Dalai Lama
- “Nguva yakaoma inovaka kutsunga uye kusimba kwemukati. Kubudikidza navo tinogona zvakare kusvika pakukoshesa kusakosha kwehasha. Panzvimbo pekutsamwa vanokudziridza kuva nehanya kwakadzama uye ruremekedzo kune vanoita zvinonetsa nekuti nekugadzira mamiriro ezvinhu anoedza anotipa mukana unokosha wekudzidza nekushivirira. ” - Dalai Lama
- "Mufaro wevanhu uye kugutsikana kwevanhu zvinonyanya kubva mukati medu." - Dalai Lama
- "Kugona kwevanhu kwakafanana kune vese. Kunzwa kwako, "Ini handina kukosha", kwakaipa. Zvakaipa chaizvo. Iwe uri kuzvinyengera. Tese tine simba rekufunga - saka chii chauri kushaya? Kana iwe uchinge uchinge uchinge uchinge uchinge uine simba, unogona kushandura chero chinhu. Kazhinji zvinonzi ndiwe tenzi wako. ” - Dalai Lama
- “Ndinotenda kuti kuva netsitsi ndechimwe chezvinhu zvishoma zvatingaite izvo zvinounza mufaro uye wenguva refu muhupenyu hwedu. Handisi kutaura nezve kunguva pfupi yekugutsikana kwemafaro senge kuita bonde, zvinodhaka kana kubhejera (kunyangwe ini ndisiri kugogodza), asi chimwe chinhu chichaunza mufaro wekusingaperi. Rudzi runonamira. ” - Dalai Lama
- "Ini ndinokunda vavengi vangu kana ndikavaita shamwari dzangu." - Dalai Lama
- "Handisi kukubvunza kuti nzira yangu ndiyo yakanaka kwazvo." Chisarudzo chiri kwauri. Kana iwe ukawana imwe nzvimbo inogona kunge yakakodzera kwauri, saka iwe unogona kuzviita iwe pachako kuedza. Kana iwe ukaona kuti hazvibatsiri, unogona kurasa. " - Dalai Lama
- "Kana dambudziko rikagadziriswa, kana mamiriro akadaro akagona kuita chimwe chinhu nezvazvo, hapana chikonzero chekunetseka." Kana zvisiri kugadzirisika, saka hapana rubatsiro pakunetseka. "Hapana zvakanakira kunetseka chero hazvo." - Dalai Lama
- "Kana ini ndichingo fara zvangu, vazhinji vashoma mikana yemufaro. Kana ndichifara kana zvinhu zvakanaka zvikaitika kune vamwe vanhu, mabhiriyoni mamwe mukana wekufara! ” - Dalai Lama
- "Kana zvogona kugadziriswa, hapana chikonzero cheku kunetseka, uye kana chisingagadziriswe, kunetseka hakuna basa." - Dalai Lama
- "Kana munhu aine pfuti uye ari kuda kukuuraya, zvingave zvakanaka kupfura nepfuti yako wega." - Dalai Lama
- "Kana tikasaita chero chinhu kudzora kutsamwa kwedu, kurwadzisa, uye zvakaipa pfungwa uye manzwiro, isu vachatisiya." - Dalai Lama
- “Kana uchikwanisa, batsira vamwe; kana usingakwanise kuita izvozvo, rega usazvikuvadza. " - Dalai Lama
- “Kana usingazvide iwe, haugone kuda vamwe. Iwe haugone kuda vamwe. "Kana iwe ukasazvinzwira tsitsi, haukwanise kutanga kunzwira vamwe tsitsi." - Dalai Lama
- "Kana uine hanya nevamwe zvakanyanya, kutadza kutadza kukanganisa pfungwa dzako." - Dalai Lama
- “Kana uchitya kurwadziwa kana kutambudzika, unofanira kuongorora kana paine chaungaite nezvacho. Kana iwe uchikwanisa, hapana chikonzero chekunetseka nazvo; asi kana iwe usingakwanise kuita chero chinhu, saka hapana chikonzero chekushushikana. " - Dalai Lama
- "Kana iwe uchifunga kuti wakaderera kuita mutsauko, edza kurara neumhutu." - Dalai Lama
- "Kana iwe uchifunga kuti wakaderera kuita mutsauko, edza kurara neumhutu." - Dalai Lama
- “Kana uchida kuti vamwe vafare, dzidza tsitsi. Kana uchida kufara, dzidza tsitsi. ” - Dalai Lama
- "Kazhinji, kana tikanyatsoongorora chero mamiriro ezvinhu akapiwa nenzira isina kunyatsojeka uye nokutendeseka, tinozoona kuti kusvika kumwero wakakura isuwo tine chikonzero chekuitika kwezviitiko." - Dalai Lama
- "Kuti abudirire, munhu anofanira kutanga ashanda nesimba, saka anofanira kupedzera nguva yakawanda yekuzorora." - Dalai Lama
- "Kuti tiite chiitiko chakanaka tinofanira kutanga taona zvakanaka." - Dalai Lama
- "Mukurwira kwedu rusununguko, chokwadi ndicho chete chombo chatinacho." - Dalai Lama
- "Runyararo rwemukati ndiwo musimboti: kana uine rugare rwemukati, matambudziko ekunze haatapure pfungwa dzako dzerunyararo nerunyararo ... pasina rugare urwu rwemukati, kunyangwe hupenyu hwako hwagadzikana sei kusagadzikana nekuda kwemamiriro ezvinhu. ” - Dalai Lama
- "Panzvimbo pekufunga kuti sei izvi zviri kuitika kwauri, funga kuti nei izvi zviri kuitika kwauri." - Dalai Lama
- “Kusave nekuzvida isu pachedu kunotadzisa kunzwira vamwe tsitsi. Kana tikazviita ushamwari pachedu, saka hapana chinotivhara kuvhura mwoyo yedu nepfungwa kune vamwe. ” - Dalai Lama
- "Zvakakosha kubatsira vamwe kwete muminamato yedu asi muhupenyu hwedu hwezuva nezuva." - Dalai Lama
- "Zviri pasi penhamo huru kuti pane mukana mukuru wekuita zvakanaka, iwe pachako uye nevamwe." - Dalai Lama
- "Kashoma kana kuti hazviiti kuti chiitiko chinge chisina kunaka kubva pazvinhu zvese." - Dalai Lama
- "Tonga kubudirira kwako nezvawaifanira kusiya kuti uwane." - Dalai Lama
- "Imwe chete pfungwa diki yakanaka mangwanani inogona kuchinja zuva rako rose." - Dalai Lama
- “Ziva mitemo yacho zvakanaka, kuti ugone kuityora zvinobudirira.” - Dalai Lama
- "Ngatiedzei kuona kukosha kwezuva rega rega." - Dalai Lama
- “Tarisa uone vana. Ehe ivo vanogona kupopotedzana, asi kazhinji vachitaura havazviratidze kunzwa kwakashata kana kwenguva refu sezvinoita vakuru. Vazhinji vakuru vane mukana wedzidzo pamusoro pevana, asi chii chishandiso chedzidzo kana varatidza kunyemwerera kukuru vachihwanda manzwiro asina kunaka mukati? Vana havawanzoita nenzira yakadai. Kana vakanzwa vakatsamwa nemunhu, vanozvitaura, zvobva zvapera. Vanogona vachiri kutamba nemunhu iyeye zuva rinotevera. " - Dalai Lama
- "Tarisa mamiriro emakona ese, uye iwe uchave wakavhurika." - Dalai Lama
- “Rudo netsitsi zvinhu zvinodikanwa, kwete zvinhu zvepamberi. Pasina ivo, vanhu havafi. ” - Dalai Lama
- “Chitendero changu chakapusa. Chitendero changu mutsa. ” - Dalai Lama
- "Hapana kana chiteshi kana nzvimbo yakavhenekerwa inogona kuzadziswa muzuva." - Dalai Lama
- “Shamwari dzekare dzinopfuura, shamwari nyowani dzinobuda. Zvakangofanana nemazuva. Zuva rekare rinopfuura, zuva idzva rinosvika. Chinhu chakakosha ndechekuita kuti zvive nechinangwa: shamwari ine chinangwa - kana zuva rine chinangwa. - Dalai Lama
- "Kunze kwekuvandudza kwetsitsi nekunzwisisa kwevamwe kunogona kutiunza rugare nerufaro isu tinotsvaga tese." - Dalai Lama
- "Chiitiko chedu chekare chinosimbisa pese-pese kuti zvinhu zvese zvakabatana, zvinhu zvese hazvipatsanuriki." - Dalai Lama
- “Hupenyu hwedu hunotsamira pane vamwe zvakanyanya zvekuti pamudzi wekuvapo kwedu ndipo panodiwa rudo. Ndosaka zvakanaka kuti tikudziridze huchokwadi mutoro wedu uye kuva nehanya kwechokwadi nekugara zvakanaka kwevamwe. ” - Dalai Lama
- “Chinangwa chedu chikuru muhupenyu huno kubatsira vamwe. Uye kana iwe usingakwanise kuvabatsira, zvirinani usazvikuvadza. " - Dalai Lama
- "Kurwadziwa kunogona kukushandura, asi hazvireve kuti kunofanirwa kuve kwakaipa. Tora kurwadziwa uku ugochinja kuve huchenjeri. " - Dalai Lama
- “Runyararo hazvireve kusavapo kwemakakatanwa; misiyano ichagara iripo. Runyararo zvinoreva kugadzirisa izvi kusiyana kuburikidza nerunyararo nzira; kuburikidza nhaurirano, dzidzo, ruzivo; uye nenzira dzinoyevedza. ” - Dalai Lama
- "Vanhu vanotora nzira dzakasiyana vachitsvaga kuzadzikiswa uye mufaro. Kungoti havasi munzira yako hazvireve kuti vapererwa. " - Dalai Lama
- "Yeuka kuti dzimwe nguva kusawana zvaunoda idanho rakanaka remota." - Dalai Lama
- "Yeuka kuti hukama hwakanakisa ndehwekuti rudo rwako kune mumwe nemumwe runodarika kudanana kwako." - Dalai Lama
- “Goverana ruzivo rwako. Iyi inzira yekuwana kusafa. " - Dalai Lama
- "Kunyarara dzimwe nguva ndiyo mhinduro yakanyanya kunaka." - Dalai Lama
- "Kunyemwerera kana uchida kunyemwerera kubva kune imwe kumeso." - Dalai Lama
- "Zvakaitwa nemumwe munhu hazvifanire kuona zvaunoita." - Dalai Lama
- "Pedza nguva uri wega mazuva ese." - Dalai Lama
- "Ziva kuti rudo rukuru uye kugona kukuru kunosanganisira ngozi huru." - Dalai Lama
- "Nzira yakanaka yekugadzirisa chero dambudziko riri munyika yevanhu ndeyekuti mativi ese agare pasi ataure." - Dalai Lama
- "Zvisikwa zvinogara pano pasi, kana zviri vanhu kana mhuka, zviripano kuti zvibatsire, imwe neimwe nenzira yayo, kukunaka nekubudirira kwenyika." - Dalai Lama
- "Nhanho yekutanga yekurarama hupenyu hunofadza kubata vamwe vanhu vese nemutsa." - Dalai Lama
- "Chinangwa hachisi chekuva nani pane mumwe murume, asi chako chapfuura." - Dalai Lama
- "Chinhu chakakosha ndechekuti varume vanofanira kuve nechinangwa muhupenyu. Chinofanira kuva chimwe chinhu chinobatsira, chinhu chakanaka. ” - Dalai Lama
- "Pfungwa dzakaita senge parachute. Inoshanda zvakanyanya kana yakavhurika. ” - Dalai Lama
- "Patinonyanya kutarisira mufaro wevamwe, ndiko kwakanyanya kugona kwedu ..." - Dalai Lama
- "Paunonyanya kukurudzirwa nerudo, ndipo paunonyanya kutya uye kusunungura zvaunoita." - Dalai Lama
- "Kana ukawedzera kuva nemutsa worudo, uchave unowedzera kufara uye kugadzikana." - Dalai Lama
- "Zvinokurudzira mune zvese zvechitendero zvakafanana: rudo, kuvimbika, kutendeseka." Maitiro ehupenyu hweanoda vanhu vese vanonamata anoenderana. Dzidziso dzekushivirira, rudo, uye tsitsi zvakafanana. ” - Dalai Lama
- "Chinangwa chetsika dzese dzechitendero hachisi kuvaka matembere makuru kunze, asi kugadzira tembere dzekunaka netsitsi mukati, mumwoyo medu." - Dalai Lama
- "Chinyorwa chikuru chehupenyu hunofadza kutarisisa kwatinoita mukati medu dzemukati." - Dalai Lama
- "Nzira yekuchinja pfungwa dzevamwe ndeye rudo, kwete kutsamwa." - Dalai Lama
- "Pane nguva dzose matambudziko ekusangana, asi zvinoita mutsauko kana pfungwa dzedu dzadzikama." - Dalai Lama
- “Kune mazuva maviri chete pagore hapana chinhu chingaitwa. Imwe inonzi nezuro uye imwe inonzi mangwana. Nhasi izuva rakakodzera kuda, kutenda, kuita uye kunyanya kurarama. " - Dalai Lama
- "Kune chirevo muTibetan, 'Njodzi inofanirwa kushandiswa simbisa simba.' Zvisinei nekuti matambudziko akadai, kurwadza kwazvinoita, kana tikarasikirwa netariro, ndiyo njodzi yedu chaiyo. ” - Dalai Lama
- "Pane chete kukosha chete kwaunofanira kuchengeta mupfungwa dzako uye dzive iko kutungamira. Kunyangwe vanhu vanokudanai, iwe unongova zvauri. Ramba uine chokwadi ichi. Iwe unofanirwa kuzvibvunza kuti zvinoita sei kuti urarame hupenyu hwako. Isu tinorarama uye tinofa, ichi ndicho chokwadi chatinogona kutarisana nacho toga. Hapana mumwe anogona kutibatsira, kunyangwe Buddha. Saka nyatsofungisisa, chii chinokutadzisa kurarama nenzira yaunoda kurarama nayo? " - Dalai Lama
- “Ichi chitendero changu chakareruka. Iko hakuna kudikanwa kwematembere; hapana kudikanwa kwehunyanzvi hwekufunga. Uropi hwedu pachedu, moyo yedu itembere; uzivi unyoro. " - Dalai Lama
- “Nguva inofamba isinga tsanangurwi. Kana tikakanganisa, hatikwanise kutenderedza wachi yacho uyezve. Zvese zvatingaite kushandisa izvozvi. ” - Dalai Lama
- "Kuzvikunda kukunda kukuru kukunda kukunda zviuru muhondo." - Dalai Lama
- "Kunyanya kuzvifunga. Unoona, unounza, unoona, kuzviparadzanisa nevamwe." Mhedzisiro: kusurukirwa, kutya, kutsamwa. Kuzvifunga zvakanyanyisa ndizvo zvinoita kuti vatambure. ” - Dalai Lama
- “Shanduko yechokwadi iri mukati. Buda kunze sezvazviri. ” - Dalai Lama
- "Isu tinongova vashanyi pano pasi." Isu tiripano for ninty kana zana remakore pane zvakanyanya. Munguva iyoyo, tinofanira kuedza kuita chinhu chakanaka, chinhu chinobatsira nehupenyu hwedu. Kana iwe ukatenderedza mufaro wevamwe, iwe uchawana chinangwa chechokwadi, icho chaicho chisarudzo cheupenyu. " - Dalai Lama
- "Hatife takawana runyararo mukati mekunze kusvikira taita runyararo pachedu." - Dalai Lama
- “Hatidi mari yakawanda, hatidi budiriro yakakura kana mukurumbira, hatidi muviri wakakwana kana kunyange murume akakwana. Parizvino, panguva ino chaiyo, tine pfungwa, izvo zviri zvese zvekushandisa zvatinoda kuti tiwane mufaro wakazara. ” - Dalai Lama
- "Tinofanira kushanda nesimba, kudzokorora kudzidzisa zvinovaka mukati medu." - Dalai Lama
- "Tinofanirwa kudzidza kutsvaga chatinenge tisina KUTI tiwane chatiri kuda kuti tigadzikane uye kugadzikana Mufaro." - Dalai Lama
- "Tinofanirwa kudzidza kuda zvatinazvo, kwete kuva nezvatinoda, kuti tigokwanisa kuwana mufaro wakasimba." - Dalai Lama
- "Hupenyu hunorevei?" Kufara uye kubatsira. ” - Dalai Lama
- "Chinonyanya kundishamisa" Munhu ", nekuti iye anopa hutano hwake kuti aite mari. Ipapo anobayira mari kuti aporese hutano. Uye ipapo anonetseka nezveramangwana kuti haafarire izvozvi; Mhedzisiro yekuti haararame munazvino kana mune ramangwana; Anorarama sokunge kuti haazombofi, uyezve anofa asina kumbobvira ararama. ” - Dalai Lama
- “Hupenyu pahunonyanya kuoma uye tinonzwa kuremerwa, zvinowanzobatsira kungozvidzikamisa uye kuyeuchidza isu pachako chinangwa, chinangwa chedu chose Kana tatarisana nekunzwa kusadzikama uye kuvhiringidzika, zvinogona kubatsira kutora awa, masikati, kana kana mazuva akati wandei kungo fungidzira pane izvo izvo zvichanyatso kutiunzira mufaro, uyezve kugadzirisa zvatinotangira pane izvo . Izvi zvinogona kudzosera hupenyu hwedu mumamiriro ezvinhu akakodzera, kubvumira maonero matsva, uye kutigonesa kuwona kuti ndeipi nzira yekutora. ” - Dalai Lama
- "Kana tikabatwa nemweya unoparadza, tinorasikirwa nechero chinhu chikuru pane zvese: rusununguko rwedu." - Dalai Lama
- "Patinenge tisisakwanisi kuchinja mamiriro ezvinhu, tinopikiswa kuti tishandure isu pachedu." - Dalai Lama
- "Patinonzwa rudo uye mutsa kune vamwe, hazviite kuti vamwe vanzwe vadiwa uye vane hanya, asi zvinotibatsirawo kuva nemufaro wemukati nerunyararo." - Dalai Lama
- "Patinosangana nenjodzi chaiyo muhupenyu, tinogona kuita nenzira mbiri - kungave nekurasikirwa netariro uye kuwira mumamiriro ekunze ekuzvikuvadza, kana nekushandisa dambudziko kuwana simba redu remukati." - Dalai Lama
- "Paunorasikirwa, usarasikirwa nechidzidzo." - Dalai Lama
- "Paunoona kuti watadza, tora matanho ipapo kuti ugadzirise." - Dalai Lama
- “Paunotaura, unenge uchingodzokorora izvo zvawagara waziva; Asi paunoteerera, unogona kudzidza chimwe chinhu chitsva. ” - Dalai Lama
- “Kana iwe uchifunga kuti zvinhu zvese imhosva yemumwe munhu, iwe uchatambura zvikuru. Paunoziva kuti zvinhu zvese zvinongobva chete kubva kwauri, uchadzidza rugare uye mufaro. ” - Dalai Lama
- "Nekuziva izvo zvaunogona kuita uye kuvimba newe mukukwanisa kwake, munhu anogona kuvaka nyika iri nani." - Dalai Lama
- "Pasina kuedza kwako, hazvigoneke kuti makomborero auye." - Dalai Lama
- “Runyararo rwepasi rose runofanira kukura kubva murunyararo rwemukati. Runyararo hakusi kungovawo kusavapo kwechisimba. "Runyararo, ndinofunga, kuratidzwa kwetsitsi dzevanhu." - Dalai Lama